Which Ayurvedic diet helps in healthy weight gain?
If you add Whole grains like rice and wheat, dairy products, sweet fruits, nuts, and legumes, as well as healthy fats like ghee and sesame oil, along with ayurvedic medicine for weight gain helps promote weight gain. Meals that are warm, spicy, and simple to digest enhance nutrient absorption and encourage digestive fire. It's also advised to eat more healthy meals in greater portions at regular intervals.
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