Soup

This is a home-made original chicken essence that I will make during my child’s exam period. Ganbatte! It is a relatively simple recipe which anyone can make at home, to show your love to your child and to give him/her your moral support during their exam. So, do try it out yourself! Health Benefits of Chicken Essence:- (1) Fights mental fatigue (2) Improves mental focusing and concentration (3) Improves physical performance (4) Suitable for enhancing children's brain development (5) Reduces stress, anxiety, irritability. (6) Strengthens the muscles (7) Controls blood sugar levels Tips: You may remove the chicken skin so as to avoid the chicken essence being too oily for consumption. However, I prefer to have the skin intact so that the drumsticks will still be soft and tender and I could use it to cook shredded chicken porridge! You may choose to skim off the top layer of oil if you like or even add a little bit of salt to taste. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 这是我孩子考试期间会做的自制原鸡精。加油！ 这是一个相对简单的食谱，任何人都可以在家做，以表达您对孩子的爱，并在考试期间给予他/她道精神上的支持。 所以，你自己尝试一下吧！ 鸡精的健康益处：- (1) 对抗精神疲劳 (2) 提高精神集中力和集中力 (3) 提高身体机能 (4) 适合增强儿童大脑发育 (5) 减轻压力、焦虑、烦躁。 (6) 增强肌肉力量 (7) 控制血糖水平 小贴士：鸡皮可以去掉，以免鸡精太油而无法食用。不过我更喜欢保留皮，这样鸡腿还是软嫩的，可以用来煮鸡丝粥！您也可以选择去掉去顶层的油，甚至可以加一点盐调味。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo Stainless Steel Wok Lazada: https://invol.co/clggljq Shopee: https://invl.io/clgglfh 2. Steaming Rack Lazada: https://invol.co/clkih3r Shopee: https://invl.io/clkih3y 3. Portable Small Steamer Lazada: https://invol.co/clkihqq Shopee: https://invl.io/clkihqx 4. Soup Plate Lazada: https://invol.co/clkiht0 Shopee: https://invl.io/clkimp6 5. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 *** Ingredients & Condiments:- 1. Fresh Chicken Leg Lazada: https://invol.co/clkjc2i Shopee: https://invol.co/cl4quoo 2. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm Credit: "Music: https://www.purple-planet.com" - Feelin Good

Green Papaya Pork Ribs Soup is one of the confinement soups especially necessary for breastfeeding mums. It is said that green papaya helps to increase the production of breastmilk while many Taiwanese believe green papaya can help young women increase cup size and have nicer curved figure. White Fungus though is also called "poor man's bird nest”. It has the same high collagen content with similar health and beauty benefits as bird nests which could improve skin complexion. Health Benefits of Green Papaya:- - Improves lactation in new Mothers - Reduces signs of aging skin - Reduces risk of heart disease - Helps treat infections - Improves digestive health - Offers relief of menstrual pain - Promotes wound healing Health Benefits of White Fungus:- - Beautifying skin complexion - Has anti-inflammatory and cancer-fighting properties. - Contains iron, vitamin C, calcium and phosphorus. - It is effective for the elderly with weak respiratory and immune system as it nourishes the lungs, heals dry cough and clears heat in the lungs Note: It is best to consume this soup within the day as it's not advisable to keep white fungus overnight as harmful substances will be produced overnight. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 青木瓜排骨汤是喂养母乳妈妈特别需要的月子汤之一。 据说青木瓜有助于增加母乳的产量，而许多台湾人认为青木瓜可以帮助年轻女性，有加码罩杯的功效或更有曲线美长。 白木耳也被称为“穷人燕窝”/“穷人燕窝”。它具有与燕窝相同的高胶原蛋白含量，具有相似的健康和美容益处，可以改善皮肤肤色。 青木瓜的健康益处：- - 改善新妈妈的泌乳 - 减少皮肤老化迹象 - 降低患心脏病的风险 - 帮助治疗感染 - 改善消化系统健康 - 缓解经痛 - 促进伤口愈合 白木耳的健康益处：- - 美化肤色 - 具有抗炎和抗癌特性。 - 含有铁、维生素C、钙和磷。 - 对呼吸和免疫系统较弱的老年人有效，因为它可以滋养肺部，治愈干咳并清除肺部热量 注意：最好在白天食用这种汤，因为不建议将白木耳过夜，因为有害物质会在一夜之间产生。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 5. Soup Ladle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Papaya Lazada: https://invol.co/clf1fxi Shopee: https://invol.co/clf1fxx 2. Soup Bones / Pork Ribs Lazada: https://invol.co/cl433t4 Shopee: https://invol.co/cl4342a 3. White Fungus Lazada: https://invol.co/clf3uhy Shopee: https://invol.co/clf3uis 4. Soybeans / Yellow Beans Lazada: https://invol.co/clf0v2l Shopee: https://invol.co/clf0v3j 5. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 6. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 7. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/clf3unr Credit: "Music: https://www.bensound.com" - A Day To Remember

After recovered from Covid-19, persistent symptoms like thick phlegm, bad cough, flu, insomnia, fatigue, weak body, low immunity, poor appetite and lack of concentration, may still linger for quite some time. Thanks to an old couple friend of my hubby’s who brought us some TCM Chinese herbs which is said to able to help treat these aftereffects. We really find goodness in this Spleen Soup as we felt much better after drinking it. This soup is can also treat bad cough & phlegm which is not due to covid too! I hope this soup recipe can help those in need and lead them a faster road to recovery. Health Benefits of the Ingredients in this Spleen Soup:- 1. Astragalus (Huang Qi): Protects and supports the immune system, prevents colds and upper respiratory infections, lowers blood pressure, treats diabetes, and protects the liver. Astragalus has antibacterial and anti-inflammatory properties. 2. Codonopsis (Dangshen): Stimulates the central nervous system, increases endurance and red and white blood cells counts and promoted blood circulation. 3. Sweet Apricot Kernels (Nan Xing): Relieves heatiness and soothe coughs. 4. Bitter Apricot Kernels (Bei Xing): Relieves cough, asthma and unblock bowels. 5. Wolfberry: Boosts immune system and flu protection, antioxidants for eyes and skin, maintains blood sugar, increases testosterone, restores body and strengthens body energy. 6. Red dates: Promotes blood circulation, helps to nourish the liver and detoxifies the body. 7. Dried Longans: Normalizes bowel movements, improving digestion, boosting immunity, lowering inflammation, treating insomnia Tips: After tested negative for Covid, you may start drinking this Covid Recovery Spleen Soup once a week or once every 2 weeks. You may also drink this soup as a normal health maintenance soup, once a month. Note: After tested negative for Covid, do discard your existing old toothbrush and replace with a new one. If you are still taking English medicine, please ensure there is a 1-2hr gap before drinking this Chinese herb soup. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在冠状病毒恢复期间，浓痰、咳嗽、流感、失眠、疲劳、身体虚弱、免疫力下降、食欲不加和注意力不集中等症状，可能会持续一段时间。感谢我先生的一位老朋友夫妇，带给我们一些草药，据说能够帮助治疗这些后遗症。我们喝了这健脾养生汤后，真的感觉好多了。这种汤还可以治疗不关冠状病毒，可是却有很严重的咳嗽和多痰的病症的！我希望这个汤食谱可以帮助那些有需要的人，并帮助他们走上更快的康复之路。 这种健脾汤成分的健康益处：- 1. 黄芪：保护和支持免疫系统，预防感冒和上呼吸道感染，降低血压，治疗糖尿病，保护肝脏。黄芪具有抗菌和抗炎特性。 2. 党参：刺激中枢神经系统，增加耐力和红白细胞计数，促进血液循环。 3. 南杏：缓解热，舒缓咳嗽。 4. 北杏：缓解咳嗽、哮喘和疏通肠道。 5. 枸杞：增强免疫系统和流感保护，对眼睛和皮肤有抗氧化剂，维持血糖，增加睾丸激素，恢复身体，增强身体能量。 6. 红枣：促进血液循环，有助于滋养肝脏，排毒身体。 7. 干龙眼：使排便正常化，改善消化，增强免疫力，降低炎症，治疗失眠 提示：在冠状病毒检测呈阴性后，可以开始每周一次或每两周一次，饮用这健脾养生汤。康复后，也可以每个月，当做平常汤来喝。 注意：在冠状病毒检测呈阴性后，请丢弃现有的旧牙刷并更换为新的。如果您仍在服用西药，请确保在饮用这种中草药汤之前，需隔1-2小时的时间。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w *** Ingredients and Condiments:- 1. Astragalus Lazada: https://invol.co/cla4be7 Shopee: https://invol.co/cla4bi4 2. Codonopsis Lazada: https://invol.co/cl4csmk Shopee: https://invol.co/cl4ctjh 3. Sweet Apricot Kernel Lazada: https://invol.co/cl48zv0 Shopee: https://invol.co/cl48zx7 4. Bitter Apricot Kernel Lazada: https://invol.co/cl4900i Shopee: https://invol.co/cl49017 5. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 6. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 7. Dried Longan Lazada: https://invol.co/cl490go Shopee: https://invol.co/cl490i4 Credit: "Music: https://www.purple-planet.com" - Will To Succeed

Through a friend’s recommendation, we went to a restaurant to eat one of their signature dishes which is the “Cabbage Chicken Soup”. With just this one dish, it is enough to fill our tummy with a bowl of white rice each. So, I tried to replicate and it turns out, not too bad though. Health Benefits of Cabbage:- - Protects from radiation therapy - Cancer prevention - Heart health - Lowers Blood Pressure - Lowers Cholesterol Levels - Immunity and digestion - Packed with vitamin C, K and nutrients Tips: Buy those cabbage with bigger leaves so that it is easier to wrap the chicken. You may add more cut cabbage into the soup, should you want the soup to be sweeter. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在朋友的推荐下，我们去了一家餐厅吃了他们的招牌菜，”包菜鸡汤”。光是这道菜，每人一碗白米饭就足够填饱我们的肚子了。我尝试在家复制了这道彩色，结果还蛮不错的。 包菜的健康益处：- - 防止放射治疗 - 预防癌症 - 心脏健康 - 降低血压 - 降低胆固醇水平 - 免疫和消化 - 富含维生素 C、K 和营养素 小贴士：买叶子比较大的包菜，这样更容易包裹鸡。如果你想让汤更甜，你可以在汤里加入更多切好的包菜。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Kampong Chicken Lazada: https://invol.co/cl4bdfq Shopee: https://invol.co/cl4bdho Shopee: https://invol.co/cl4bd63 2. Cabbage Lazada: https://invol.co/cl6uy70 Shopee: https://invol.co/cl6uya0 Shopee: https://invol.co/cl6uybr 3. Cordyceps Flower Lazada: https://invol.co/cl4d8zg Shopee: https://invol.co/cl4d923 Lazada: https://invol.co/cl4ibq2 Shopee: https://invol.co/cl4ibsi 4. Red Dates Lazada: https://invol.co/cl43gxf Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl43gve Shopee: https://invol.co/cl4d05n 5. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 6. Himalayan Pink Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6

Tasty soup doesn’t mean it has to be complicated. Today, I am going to share with you a very homely dish called ‘Egg Drop Soup’. It is one of the most popular and nutritious soups, cook usually by Chinese and in Chinese restaurants across United States. My version of this classic soup does not include any chicken stock and corn starch solution which you might wish to try out. Health Benefits of Egg Drop Soup:- - Supports thyroid function - Prevents cataracts and protects eyesight - Brain health - Heart health - Gut health - Decreases cardiovascular disease - Protects against breast and prostate cancer - Enhances kidney/renal function - Relieves symptoms of arthritis - Promotes weight loss - Improves nutrient adequacy of the diet - Prevents cataracts and to protect eyesight - Provides best quality protein - Supports bone health - Controls blood sugar & blood pressure - Improves immunity Tips: For those people who are allergy to soybeans, you may replace them with cashew nuts or chicken broth. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 美味的汤并不意味着它必须很复杂。今天，我要和大家分享一道很家常的菜，叫“蛋滴汤”。它是最受欢迎和最有营养的汤之一，通常由华人和美国各地的中餐馆烹制。我煮的这道汤，是不包括任何鸡汤和玉米淀粉溶液的。你们可以试试看。 蛋花汤的健康益处：- - 支持甲状腺功能 - 预防白内障，保护视力 - 大脑健康 - 心脏健康 - 肠道健康 - 减少心血管疾病 - 预防乳腺癌和前列腺癌 - 增强肾/肾功能 - 缓解关节炎症状 - 促进减肥 - 改善饮食的营养充足性 - 预防白内障和保护视力 - 提供最优质的蛋白质 - 支持骨骼健康 - 控制血糖和血压 - 提高免疫力 小贴士：对豆类过敏的人，可以用腰果或鸡汤来代替。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Shopee: https://invol.co/cl4pga6 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Ceramic Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 4. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 7. Fruits & Vegetables Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Seaweed Amazon: https://invol.co/cl5ntss Lazada: https://invol.co/cl5ntls Shopee: https://invol.co/cl5ntow 2. Soybeans Amazon: https://invol.co/cl5ntqa Lazada: https://invol.co/cl5ntgc Shopee: https://invol.co/cl5nti9 3. Tofu Amazon: https://invol.co/cl5ogmo Lazada: https://invol.co/cl5ogh3 Shopee: https://invol.co/cl5ogj0 4. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 5. Tomato Lazada: https://invol.co/cl4416j Shopee: https://invol.co/cl42p29 Shopee: https://invol.co/cl42r00 6. Dried Anchovies (Split) Lazada: https://invol.co/cl4370i Shopee: https://invol.co/cl4370y 7. Himalayan Salt Amazon: https://invol.co/cl3yrkd Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6

A. Arrowroot is a plant used to make medicine. There are numerous health advantages of consuming Arrowroot. Health Benefits of Arrowroot:- - Prevents birth defects - Has high potassium to control hypertension and improve cardiovascular health - Heart health - Kidney health - Liver health - Conditioning the spleen and stomach - Prevents anemia - Prevents gastrointestinal discomfort - Treats diarrhea - Treats urinary tract infection - Reduces sleep disorders / Insomnias - Promotes good circulation - Antidote for poison eg scorpion venom and spider bite - Aids digestive system - Boosts immunity - Boosts metabolism rate - Safe for infants - Aids weight loss - Application of arrowroots on foot can treat athlete’s foot B. Yacon is a large perennial plant that is mainly known for its sweet-tasting tuberous roots. It's syrup and powder are commonly used as healthy replacements for sugar as sweeteners in various foods. Health Benefits of Yacon:- - Liver health - Skin health - Eye health - Regulates blood sugar levels / Manages diabetes - Controls cholesterol level - Aids weight loss - Improves digestion Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. A. 粉葛是一种用来制造药物的植物。食用粉葛具有许多健康优势。 粉葛的健康益处:- - 预防先天缺陷 - 具有高钾控制高血压和改善心血管健康 - 心脏健康 - 肾脏健康 - 肝脏健康 - 调节脾胃 - 预防贫血 - 防止胃肠道不适 - 治疗腹泻 - 治疗尿路感染 - 减少睡眠障碍/失眠 - 促进良好的流通 - 用于蝎子毒液和蜘蛛咬伤等姿势的解药 - 促进消化系统 - 提高免疫力 - 提高新陈代谢率 - 婴儿可安全使用粉葛 - 帮助减肥 - 在脚涂上粉葛可以治疗香港脚 B. 雪莲果是一种大型的植物，主要以其甜味的管根而闻名。雪莲果是糖浆和粉末通常用作糖的健康替代品，作为各种食物中的甜味剂。 雪莲果的健康益处:- - 肝脏健康 - 皮肤健康 - 眼睛健康 - 调节血糖水平 - 控制胆固醇水平 - 帮助减肥 - 帮助消化 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Ceramic Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 7. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 8. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Arrowroot Shopee: https://invol.co/cl42p74 Shopee: https://invol.co/cl4shqj 2. Yacon Shopee: https://invol.co/cl4shrq Shopee: https://invol.co/cl4shs3 Shopee: https://invol.co/cl4shsx 3. Nagaimo/Huai Shan Lazada: https://invol.co/cl45nph Shopee: https://invol.co/cl42p74 4. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red 5. Big Pork Bones Lazada: https://invol.co/cl4shnp Shopee: https://invol.co/cl4sho3 6. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 7. Honey Dates Lazada: https://invol.co/cl43h32 Shopee: https://invol.co/cl43h4r 8. Red Dates Lazada: https://invol.co/cl43gxf Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl43gve Shopee: https://invol.co/cl4d05n

Shark Fin Soup used to be widely served delicacy in hotels’ wedding banquet and restaurants during Chinese New Year period. If you have seen the Documentary show and learnt how shark had gone through before its fin is served to people, you might think twice before eating it. We do not need to consume shark fin to live but the shark needs their fin to survive. Moreover, shark is now in the brink of extinction. Thank God, nowadays, people tend to reduce, refuse and reject eating shark fin and find alternatives like Shark Fin Melon (假鱼翅) to replace the real Sharks Fin Soup. Once the Shark Fin Melon is cooked in soup, the pulp strands will be separated out and it imitates like real Shark Fin. This Shark Fin Melon is said to help treat diabetes due to its high D-Chiro-Inositol content, unlike the real Shark Fin where it has nil health benefit. Health Benefits of Shark Fin Melon:- - Treats diabetes - Expels heatiness - Aids to lose weight as it is low in calories Health Benefits of Amusium Pleuronectes:- - Treats eye diseases - Good for kidney - Good for liver - Good for skin - Good for hair Health Benefits of Dried Oyster:- - Powerhouse of zinc - Prevents anemia - Provides vitamin B - Provides calcium for strong bones Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Soup Cooking (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Soup Cooking (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 7. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 8. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Shark Fin Melon Shopee: https://invol.co/cl4qwaf Shopee: https://invol.co/cl4qwdo 2. Amusium Pleuronectes (明目鱼) Lazada: https://invol.co/cl4r25h Shopee: https://invol.co/cl4r27f 3. Dried Squid Cuttlefish Lazada: https://invol.co/cl45qj3 Shopee: https://invol.co/cl45qju 4. Dried Scallop Lazada: https://invol.co/cl4qwrr Shopee: https://invol.co/cl4qwtb 5. Dried Oyster Lazada: https://invol.co/cl4r2yv Shopee: https://invol.co/cl4r30b 7. Anchovy (Split Fish) Lazada: https://invol.co/cl4370i Shopee: https://invol.co/cl4370y Shopee: https://invol.co/cl4d6lp 8. Small Dried Shiitake Mushrooms Lazada: https://invol.co/cl4qwy8 Shopee: https://invol.co/cl4qx0k 9. Carrots Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red 10. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 11. Honey Dates Lazada: https://invol.co/cl43h32 Shopee: https://invol.co/cl43h4r 7. Red Dates Lazada: https://invol.co/cl43gxf Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl43gve Shopee: https://invol.co/cl4d05n

Do you usually wake up, having spells of sneezing, accompanied with a runny nose in the morning, due to Sinus / Sensitive nose? Sinus can be genetic. People with sinus are sensitive to dust, dirt and plant / flower pollen. In Singapore, sinus problems are more persistent than recurrent because of its tropical climate. Apart from eating Western medicine, keeping the house spic and span from dust and dirt, the other remedy would be to drink some Chinese herbal soup to build up the immune system. This Sinus / sensitive nose soup that I will be introducing, can help to build up our immune system, combat fatigue and reduce spontaneous sweating (eg sweaty palms or people who will still sweat profusely even during cool weather). 1. Health Benefits of Beiqi / 北芪 (Astragalus Root):- A super herb. It improves the immune system by strengthening the lungs and spleen. It improves Qi or Energy, warms the body and helps with water retention. This herb has anti-inflammatory properties. 2. Health Benefits of Baishu / 白术 (Atractylodes Rhizome):- A magic herb for longevity. It helps the digestive system, dispel pathogenic dampness, and restores energy balance. It is used to treat night sweating, edema, poor appetite, diarrhea, and to prevent miscarriages. 3. Health Benefits of Fangfeng / 防风 (Radix Saposhnikoviae):- A kind of Chinese medicine with the effect of rheumatism dehumidification, dehumidification pain relief, liver de-spasms, insecticidal itching effect. 4. Health Benefits of Gancao / 甘草 (Radix Glycyrrhizae):- It is good for sputum cough, phlegm or mucus from the lungs or sinuses. It also acts as anti-diurectic. 5. Health Benefits of Shashen / 沙滲 (Radix Glehniae):- It helps to clear heat, moisturize sputum and benefit stomach. 6. Health Benefits of Haizhu / 海竹 (Polygonatum Root):- It helps to replenish energy, strengthen the spleen and nourish kidneys. 7. Health Benefits of Maidong / 麦冬 (Radix Ophiopogonis):- It nourishes Yin, stomach & heart, moisturises lung, promotes the production of body fluid and clears away heat. Used to treat cough with thick sputum, dryness of the throat and mouth, constipation, diabetes. Relieves fever, restlessness and insomnia caused by heart problems. 8. Food to Avoid for Sinus:- Avoid dairy if you have had previous episodes of sinus infections. Also, try to avoid refined sugar as it increases the production of mucus. Other foods to avoid include tomatoes, chocolate, Milo, cheese, gluten, and fruits like bananas, which can cause congestion. 9. Food that Fight Against Sinus:- Vitamins and minerals, colourful fruits and vegetables. Examples: apricots, strawberries, rock melons, red and green peppers, kale, parsley, broccoli, dark leafy vegetables, honey and garlic. 10. Tips: For best results, you may drink it once weekly or at least twice a month. It can be a family soup for normal health maintenance as well. 11. Notes: Maidong might not be suitable for young kids, pregnant women or people who are born with cold spleen and stomach. Hence, you may want to exclude adding Maidong in your soup. You also need to have a 2 hour gap when drinking Chinese Herbal soup/product and taking Western medicine, drug or supplement. Should you find this remedy useful, please help to spread the words. Appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenware:- 1. Tanyu Claypot Shopee: https://invol.co/cl41l5b *** Ingredients & Condiments:- 1. Beiqi Shopee: https://invol.co/cl4pixg 2. Baishu Shopee: https://invol.co/cl4pj22 3. Fangfeng Shopee: https://invol.co/cl4plsu 4. Gancao Shopee: https://invol.co/cl4pm8i 5. Shashen Shopee: https://invol.co/cl4pmdv 6. Hai Yuzhu Shopee: https://invol.co/cl4pmg1 7. Maidong Shopee: https://invol.co/cl4pmlc 8. Wolfberry Shopee: https://invol.co/cl43hdq 9. Honey Dates Shopee: https://invol.co/cl43h4r 10. Red Dates Shopee: https://invol.co/cl43gve

Do you feel that your eyes and body, are easily fatigued or exhausted and lack of concentration etc.? Adults/Workers: Many of us are usually busy with work, need to do overtime, stay up late or oven always on computer and handphone ... all these cause stress, fatigue or exhaustion easily. Students: The examinations are coming where all students need to chew their books but your kids just don't seem to be able to concentrate in class or when studying for examinations. At this point of time, you might as well cook this American Ginseng soup to improve your general health and your focusing ability. Health Benefits of American Ginseng:- - Stays focus - Fights fatigue/tiredness and increase energy levels - Benefits brain function - Fights against cancer - Lowers blood sugar - Improves erectile dysfunction - Boosts the immune system - Reduces inflammation Health Benefits of Dendrobium:- - Brightens the eyes - Tonifies the kidneys - Strengthens the tendons, bones and lower back Health Benefits of Wolfberry:- - Liver health - Vision health - Heart health - Skin health - Restores glutathione - Detoxifies your body - Increases testosterone - Protect against cancer - Anti-aging - Boosts the immune system - Improves mood - Helps weight loss Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你有觉得眼睛和身体容易疲劳或疲惫，精神欠佳，等等的问题吗？ 大人/做工人事：为工作繁忙、需要加班、熬夜、用太多电脑和手机等等，导致压力，容易疲劳或疲惫。 学生：考试要到了，需要啃书，但是脑袋和精神就是不能集中。 这时候，不妨煮这洋参汤来喝，尽可以提神和保健自己的身体。 西洋参的健康益处：- - 保持专注力 - 抵抗疲劳/疲倦并增加能量水平 - 有益脑功能 - 对抗癌症 - 降低血糖 - 改善勃起功能障碍 - 增强免疫力 - 减少炎症 石斛的健康益处： - 视力健康 - 补肾 - 加强肌腱，骨骼和腰部 枸杞的健康益处：- - 肝脏健康 - 视力健康 - 心脏健康 - 皮肤健康 - 恢复谷胱甘肽 - 排毒身体 - 增加睾丸激素 - 预防癌症 - 抗衰老 - 增强免疫力 - 改善情绪 - 有助于减肥 希望您能在我的YouTube频道，订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士！ 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Function Series (BC 18) Shopee: https://invol.co/cl4pga6 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 4. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 5. Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. American Ginseng Slice Lazada: https://invol.co/cl4p4bp Shopee: https://invol.co/cl4p4cf 2. American Ginseng Root Lazada: https://invol.co/cl4p4sx Shopee: https://invol.co/cl4p4tm 3. Dendrobium Lazada: https://invol.co/cl44bdi Shopee: https://invol.co/cl44ben 4. Wolfberry Lazada: https://invol.co/cl43hcv Lazada: https://invol.co/cl4p5aa Shopee: https://invol.co/cl43hdq Shopee: https://invol.co/cl4p5d9 5. Lean Pork Lazada: https://invol.co/cl4p5mg Lazada: https://invol.co/cl4p5su Shopee: https://invol.co/cl42uc4

Black Beans (黑豆) are rich in antioxidants, which can protect our body cells and help reduce risk of cancer and heart disease. Black beans provide us with vitamin A, vitamin C, calcium, folate, magnesium, iron and potassium. Studies show that eating beans can lower the total amount of cholesterol and levels of “bad” cholesterol in our blood. Eucommia (杜仲) encourages the development of collagen, an important part of connective tissues. It helps to heal tissue and strengthen bones, tendons and ligaments that is weak or slow to mend after an injury eg having back, hips, knees and joint pain. Health Benefits of Black Beans:- - Improve pre-natal health - Blood sugar regulation - Manage diabetes - Cancer prevention - Heart health - Eye health - Maintain healthy bones - Promote healthy complexion and hair - Increased energy - Weight control Health Benefits of Eucommia:- - Invigorate kidneys - Relief osteoarthritis - Prevent or treat arthritis - Prevent diabetic complications - Fight high blood pressure (hypertension) Tips: Should you be on any medication, you may ignore adding Eucommia in this soup. If you don't eat chicken feet, you may use pork ribs or chicken bones instead or choose not to add any of them too, if you are a vegan or vegetarian. Note: Black beans can be high in carbohydrates, so they may not be ideal for people following a low-carb diet. If eat too much, they can cause gas and intestinal discomfort. As this soup consists Chinese medical herb (Eucommia / 杜仲), it is always advisable not to be taken at the same time with your English medicines, best to have an interval of at least 2 hours. Those who have special health issue or allergy to nuts, you may need to seek medical advice before drinking this soup. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 4. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 6. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 7. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 8. Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 9. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients and Condiments:- 1. Black Beans Amazon: https://invol.co/cl44aw8 Lazada: https://invol.co/cl44ayc Shopee: https://invol.co/cl44b0k Shopee: https://invol.co/cl44b2n 2. Chicken Feets Lazada: https://invol.co/cl4lxyv Shopee: https://invol.co/cl42twg 3. Eucommia Bark Shopee: https://invol.co/cl4lyl4 Shopee: https://invol.co/cl4lymo 4. Nagaimo/Huai Shan Lazada: https://invol.co/cl45nph Shopee: https://invol.co/cl42p74 5. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red 6. Dried Longan Lazada: https://invol.co/cl490go Shopee: https://invol.co/cl490i4 7. Ningxia Large Wolfberry L Size Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 8. Honey Dates Lazada: https://invol.co/cl43h32 Shopee: https://invol.co/cl43h4r 9. Red Dates Lazada: https://invol.co/cl43gxf Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n

There are many desserts out there. One of which I am going to show how to cook here is Bean Curd, Ginkgo & Barley Sweet Soup (腐竹白果薏米). You may eat it hot or cold. If you were to realise, when you eat this dessert outside, usually, the whole Ginkgo Nut is served and you might taste the bitterness in it. That is because they never removed the Ginkgo’s stem (embryo in the middle). So, if you were to cook yourself, please remember to remove it, if you want your dessert to taste good. The reason why we like this soup is because Ginkgo Nuts are one of the brainy foods. It is said to preserve memory, as well as to promote recovery from stroke. However, children should not eat more than five Ginkgo Nuts per day and adults should not eat more than eight per day. Over these limits can result in Ginkgo poisoning. Health Benefits of Ginkgo Nuts: - Reduce symptoms of psychiatric disorders and dementia - Improve brain function and well-being - Treat headaches and migraines - Improve asthma - Treat blood pressure - Improve circulation and heart health - Treat depression - Support vision and eye health - Treat sexual dysfunction - Reduce PMS symptoms - Reduce anxiety - Fight inflammation - Contain powerful antioxidants Tips: You may buy fresh Ginkgo Nuts or those vacuum packed Ginkgo Nuts. However, if you want your kids to drink this sweet soup, please do not skip the step to discard the middle stem (embryo) so as to remove its bitterness. Note: Ginkgo Nuts could lead to serious health complications if you are allergic or taking certain medications. People who are allergic to mangoes and cashews should not eat Ginkgo Nuts. Pregnant women shouldn't take Ginkgo Nuts too. PS: Do not buy the wrong beancurd sheet which is for frying of vegetables, cooking of soup or for braising purpose. You need to buy the beancurd sheet that is for cooking of dessert. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Amazon: https://invol.co/cl3wod4 Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Happycall Alumite Die Cast High Stock Pot, Red, 28cm Amazon: https://invol.co/cl3wox6 Lazada: https://invol.co/cl3wp21 Shopee: https://invol.co/cl423ks 3. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 4. Small Tongs Lazada: https://invol.co/cl48o8a Shopee: https://invol.co/cl48o8o 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Nutcracker Lazada: https://invol.co/cl4kxq4 Shopee: https://invol.co/cl4kxqr 7. Ceramic Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 8. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 *** Ingredients & Condiments:- 1. Ginkgo Nuts Lazada: https://invol.co/cl4ky3c Shopee: https://invol.co/cl4ky4b 2. Beancurd Sheet (For Dessert) Lazada: https://invol.co/cl4ky8m Shopee: https://invol.co/cl4ky9y 3. Barley Lazada: https://invol.co/cl49k8o Shopee: https://invol.co/cl49ka5 4. Pandan Leaves Lazada: https://invol.co/cl4i1wt Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl4i1xs 5. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/cl4908k

Nothing beats a cold rainy day like a hot bowl of Herbal Bak Kut Teh. It is a Chinese herbal soup with Angelica Sinensis (当归), known for its warming properties. People, especially old folks, who have rheumatism, always feel cold, have cold limbs and sinus, would feel the body warm up after taking the Herbal Bak Kut Teh. It helps to energize our body too. Bak Kut Teh is commonly consumed in both Malaysia and Singapore. Personally, I prefer Herbal Bak Kut Teh, compared to those peppery Bak Kut Teh. When cooked, it fills the whole kitchen/house with aroma herbal scents. Today, I shall be introducing how to cook a vegetarian-style Bak Kut Teh by adding various types of mushrooms (superfood) etc. Health Benefits of Mushrooms:- - Shiitake: Tumor fighter - Oyster: Cancer and HIV fighter - Shimeji: Asthma and blasts tumor fighter - Enoki: Blood sugar and body fat in gut fighter Mushrooms can also help us to:- - protect our brain as we grow older - boost our memory - maintain our heart health - keep young - make our bone stronger - promote metabolism - prevent constipation and normalize bowel movements - provide us with a lot energy Tips: Choose the Herbal Bak Kut Teh from Klang (巴生) as it tastes nicer. If you have the time, you may want to cook it longer to have a richer herbal flavour. And should you like thicker taste, you may add 2 packets instead of 1 packet of the Bak Kut Teh herbs too. Note: For those vegans/vegetarian who can’t take garlic, you may disregard adding them. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Amazon: https://invol.co/cl3wod4 Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Happycall Alumite Die Cast High Stock Pot, Red, 28cm Amazon: https://invol.co/cl3wox6 Lazada: https://invol.co/cl3wp21 Shopee: https://invol.co/cl423ks 3. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 4. Silicone Spatula Baking Set Lazada: https://invol.co/cl46v2b Lazada: https://invol.co/cl46ur7 Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v4p Shopee: https://invol.co/cl46v59 5. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 6. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 7. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 8. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Klang Bak Kut Teh Lazada: https://invol.co/cl4ktdv Lazada: https://invol.co/cl4ktjz Shopee: https://invol.co/cl4ktg7 Shopee: https://invol.co/cl4kua3 2. Various Mushrooms Lazada: https://invol.co/cl4kuiy Lazada: https://invol.co/cl4kuk8 Lazada: https://invol.co/cl4kumt Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn Shopee: https://invol.co/cl42r3m 3. Romaine Lettuce Lazada: https://invol.co/cl4gzjb Shopee: https://invol.co/cl42q4s 4. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red 5. Fried Beancurd Sheet Lazada: https://invol.co/cl4kv1y Shopee: https://invol.co/cl4kv1y 6. Tofu Puff Lazada: https://invol.co/cl4i1r2 Shopee: https://invol.co/cl4i1s4 7. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx