Desserts & Others

Rainbow Fruits Salad (彩色水果沙拉) Are you inviting/hosting any friends over to your house for a party? Let me introduce the Rainbow Fruits Salad. This fruits salad is easy to make and is refreshing with loads of vitamins and fibers and is antioxidant-rich etc. Health Benefits of Fruits:- 1. Boosts immune system function 2. Boosts energy levels 3. Lowers cholesterol levels 4. Prevents anemia 5. Prevents plaque buildup 6. Promotes heart health 7. Promotes healthy skin and hair 8. Promotes healthy eyes 9. Promotes healthy blood cells 10. Promotes antioxidant 11. Promotes regular bowel movements 12. Protects against heart disease 13. Protects against stroke 14. Protects against brain-related diseases 15. Reduces inflammation 16. Supports healthy bones 17. Supports healthy blood pressure 18. Supports healthy gut 19. Supports weight management Tips: You can add whatever fruits that you like (eg apple, grapes, dragon fruits). However, should you want to add banana like me, best to only cut after your guests are here, as it is very easily oxidised. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 您是否邀请/招待任何朋友到您家的派对？ 让我介绍一下这一道彩色水果沙拉 。 这水果沙拉很容易制作，令人耳目一新， 含有丰富维生素和纤维，富含抗氧化剂等等。 水果的健康益处：- 1. 增强免疫系统功能 2. 提高能量水平 3. 降低胆固醇水平 4. 预防贫血 5. 防止牙菌斑堆积 6. 促进心脏健康 7. 促进健康的皮肤和头发 8. 促进眼睛健康 9. 促进健康的血细胞 10. 促进抗氧化 11. 促进规律的排便 12. 预防心脏病 13. 防止中风 14. 预防脑部相关疾病 15. 减少炎症 16. 支持健康的骨骼 17. 支持健康的血压 18. 支持健康的肠道 19. 支持体重管理 提示：您可以添加任何您喜欢的水果（例如苹果、葡萄、龙珠果）。但是，如果您像我一样想添加的是香蕉，最好在客人到来后才切，因为它很容易被氧化。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Ceramic Kitchen Knife Shopee: https://invl.io/cllgwn0 Shopee: https://invl.me/clml3mr 2. Stainless Steel Cutting Board Shopee: https://invl.me/clml3ng Shopee: https://invl.me/clml3nl 3. Stainless Steel Peeler Shopee: https://invl.me/clml3mx Shopee: https://invl.me/clml3n3 4. Big Glass Bowl Shopee: https://invl.me/clml3na Shopee: https://invl.me/clml3nb 5. Spatula Shopee: https://invol.co/cl46v59 Shopee: https://invl.me/clml3nz *** Ingredients & Condiments:- 1. Blueberry Shopee: https://invl.io/cllgwx5 Shopee: https://invl.io/cllgwwn 2. Strawberry Shopee: https://invl.me/clml3lp Shopee: https://invl.me/clml3lu 3. Mango Shopee: https://invol.co/cl4dhoh Shopee: https://invol.co/cl4dhpi 4. Kiwi Shopee: https://invl.me/clml3m2 Shopee: https://invl.me/clml3m6 5. Banana Shopee: https://invl.io/cllgwvj Shopee: https://invl.io/cllgwvu 6. Green Lemon Shopee: https://invl.me/clml5f5 Shopee: https://invol.co/cl42qae 7. Honey Shopee: https://invol.co/cl4np5h Shopee: https://invl.me/clml3mc 8. Fruits and Vegetable Rinse/Wash Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki

Açaí is athletes’ favourite superfood. One bowl of Açaí equates to one nutritious and energy boosting meal. Açaí berry is rich in antioxidants, fiber, fatty acids and essential nutrients. It combats the free radicals produced during exercise. It helps to reduce inflammation and cell damage and promotes faster recovery and helps prevent muscle pain. As it replenishes energy fast and is a 100% natural energy booster, no wonder athletes love eating Açaí bowl because of its plentiful health benefits. Even normal people like us, enjoys eating Açaí bowl, as it can be considered a meal by itself. Health Benefits of Açaí:- - contains antioxidants - reduces inflammation and prevent muscle pain - protects cells from damage - increases energy - lowers blood sugar - lowers bad cholesterol levels - boosts immune system - promotes heart health - improves memory - reduces prostate cancer - improves healthy skin - aids in weight loss - improves sex drive Tips: If you realised blueberries always have white spots on them. Please use Fruits & Vegetables Rinse to clean them to ensure the pesticides are being washed off before you consume them. Alternatively, you may also use flour and salt to clean them too. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 运动员最喜欢的超级食物：巴西莓 / 阿萨伊果！ 巴西莓 / 阿萨伊果是运动员最喜欢的超级食品。一碗巴西莓 / 阿萨伊果相当于一顿营养丰富且能量充沛的膳食。富含抗氧化剂、纤维、脂肪酸和必需营养素。它可以对抗运动过程中产生的自由基。它有助于减少炎症和细胞损伤，促进更快的恢复，并有助于预防肌肉疼痛。由于它能快速补充能量，而且是 100% 天然的能量增强剂，难怪运动员们喜欢吃巴西莓 / 阿萨伊果食品，因为它对健康有很多好处。 即使像我们这样的普通人也喜欢吃巴西莓 / 阿萨伊果食品，因为它本身就可以被视为一餐。 巴西莓 / 阿萨伊果的健康益处：- - 含有抗氧化剂 - 减少炎症并预防肌肉疼痛 - 保护细胞免受损伤 - 增加能量 - 降低血糖 - 降低胆固醇水平 - 增强免疫系统 - 促进心脏健康 - 提高记忆力 - 减少前列腺癌 - 改善皮肤健康 - 有助于减肥 - 提高性欲 提示：如果你意识到蓝莓上总是有白点。请使用水果和蔬菜洗液清洗它们，以确保在食用之前已将农药洗掉。或者，您也可以使用面粉和盐来清洁它们。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen 与这些产品无关，无法保证视频中预包装产品的质量。请自行承担风险并自行决定购买。 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Multi-Functional Food Processor Harvey Norman: https://invol.co/cllgwp3 Shopee: https://invol.co/cl4dhhi Shopee: https://invol.co/cl4dhfa 2. Ceramic Fruit Knife Shopee: https://invl.io/cllgwn0 Shopee: https://invol.co/cl4dgbv 3. Bamboo Chopping Board Shopee: https://invl.io/cllgwr9 Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Acai Pulp Shopee: https://invl.io/cllgwu1 Shopee: https://invl.io/cllgwuu 2. Frozen Fruits Shopee: https://invl.io/cllgwzb Shopee: https://invl.io/cllgx01 3. Mixed Nuts Shopee: https://invl.io/cllgwxu Shopee: https://invl.io/cllgwy1 4. Banana Shopee: https://invl.io/cllgwvj Shopee: https://invl.io/cllgwvu 5. Blueberry Shopee: https://invl.io/cllgwwn Shopee: https://invl.io/cllgwx5 6. Creamy Peanut Butter Shopee: https://invl.io/cllgx37 Shopee: https://invl.io/cllgx3p 7. Fruits & Vegetables Rinse Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hiki Credit: “Music: https://www.purple-planet.com” – “Being Happy”

Today, I shall be teaching you a dish that looks inconspicuous, but it is a simple and nutritious dish that goes very well with rice! Tips: If your child cannot take spiciness, you may disregard adding any chillies to this dish at all. Alternatively, you may dish out the egg of your child’s portion 1st, after the coated evenly with the sweet sauce then add in the chillies and continue to stir-fry a while, then dish out the rest of the eggs in a separate plate from your child’s during serving. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 今天我要教大家一道，看是不起眼的一道佳肴，可是却是一道有容易简单做有营养也很下饭的一道菜！ 小贴士：如果您的孩子不能吃辣，您可以完全无需加入任何辣椒。或者，你可以先把鸡蛋均匀地涂上甜酱后，取出您孩子的部分， 才加入辣椒，继续翻炒一会儿，然后才取出剩余的部分，放在更孩子不一样的盘子里即可。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Honey Comb Wok Shopee: https://invl.io/clkv89l Shopee: https://invl.io/clkv868 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Shopee: https://invol.co/clbi53q Shopee: https://invol.co/cldgsm2 *** Ingredients & Condiments:- 1. Eggs Shopee: https://invol.co/cl42oj0 2. Onions Shopee: https://invol.co/cl42oyx Shopee: https://invol.co/cl42rmd 3. Chillies Shopee: https://invol.co/cl42pgy 4. ABC Sweet Sauce Shopee: https://invl.io/cll6147 Shopee: https://invl.io/cll614q Credit: “Music: https://www.purple-planet.com” – “Hopscotch”

Crispy salmon belly is a scrumptious dish when fried to golden perfection! It can also be an appetizer dish and is very easy to prepare. Salmon is a good source of omega-3 fatty acids which can help to reduce risk of heart disease so you may indulge eating this fatty brainy food without any guilt. You will definitely love the crackling sound of its crispy outer layer and its softness of the inner layer, with every bite. Health Benefits of Salmon Belly:- - Rich in omega-3 fatty acids - Reduce the risk of heart disease - Protect brain health - Improve mental health - Help maintain healthy vision - Support bone health - Benefit weight management - Help prevent inflammation - Great source of protein - High in B vitamins - Good source of potassium - Loaded with selenium - Contain astaxanthin Tips: Do not use too much oil for frying the salmon belly because while frying the salmon belly, it produces more oil from the salmon skin. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 酥脆的鲑鱼肚是一道美味的菜肴，尤其是当油炸到金黄色，就是最完美的了。它也可以是开胃菜，非常容易准备。鲑鱼是奧米加三脂肪酸的良好来源，可以帮助降低患心脏病的风险，因此您可以沉迷于食用这种富含脂肪的脑力食物而不会感到内疚。你一定会喜欢它每一口酥脆的外皮而柔软内层。 鲑鱼肚的健康益处：- - 富含奧米加三脂肪酸 - 降低患心脏病的风险 - 保护大脑健康 - 改善心理健康 - 有助于保持健康的视力 - 支持骨骼健康 - 福利体重管理 - 有助于预防炎症 - 蛋白质的重要来源 - 富含B族维生素 - 钾的良好来源 - 富含硒 - 含有虾青素 小贴士：煎三文鱼肚时不要用太多的油，因为煎三文鱼肚时，三文鱼皮会释放更多的油。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-splash Guard Lazada: https://invol.co/clkigvh Shopee: https://invol.co/clcx4zx 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 5. Mesh Strainers Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 6. Long Chopstick Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 7. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Salmon Belly Lazada: https://invol.co/clkigqu Shopee: https://invl.io/clkigqx Shopee: https://invol.co/cl4c96b 2. Vegetable Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e 3. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Black Pepper Lazada: https://invol.co/cl49f5y Shopee: https://invl.io/clkigs5 5. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl49fzd

Any of your kids or grandchildren who don’t like to eat vegetables at all? This broccoli mashed potatoes might help to give you with some ideas how to tackle your picky kids or grandchildren. 😊 It’s simple dish but yet yummy. So, do try it out yourselves! Health Benefits of Broccoli:- - Great for detoxification - May slow mental decline and support healthy brain function - Cancer prevention - Cholesterol reduction - Aids blood sugar control - Bone health - Heart health - Skin care - Eye care - Powerful antioxidant - Anti-aging - Diet aid Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你的孩子或孙子孙女不喜欢吃蔬菜吗？ 这种西兰花土豆泥可能有助于为您提供一些如何解决挑剔的孩子或孙子孙女的方法。😊 这是一道简单的菜，但又很美味，所以一定要尝试一下！ 西兰花的健康益处：- - 非常适合排毒 - 可减缓智力衰退，支持健康的大脑功能 -防癌 - 降低胆固醇 - 帮助控制血糖 - 骨骼健康 - 心脏健康 - 皮肤护理 - 眼部护理 - 强效抗氧化剂 - 抗衰老 - 饮食援助 马铃薯的健康益处：- - 改善血糖控制 - 改善消化系统健康 - 更好的大脑健康 - 预防心脏病 - 治疗腹泻 - 纤维含量高 - 减少炎症 - 含有抗氧化剂，对抗衰老迹象 - 促进那些想要增加体重的人的体重增加 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Food Steamer Lazada: https://invol.co/cl41n4r Lazada: https://invol.co/cl41nko Shopee: https://invol.co/cl41n3v Shopee: https://invol.co/cl41nlz 2. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 3. Potato Masher Lazada: https://invol.co/cl46phg Shopee: https://invl.io/cljsrm1 4. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 7. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Potatoes Ladaza: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 3. Broccoli Lazada: https://invol.co/cl48dpi Shopee: https://invol.co/cl42pzc 4. Condensed Milk Lazada: https://invol.co/cljsrff Shopee: https://invl.io/cljsrfq 5. Less Sodium Salt Lazada: https://invol.co/cljsrdz Shopee: https://invl.io/cljsree

What dessert can you make during the hot season weather? For me, I love to make Konnyaku Jelly for my family! It’s just so easy to do dessert and often when I made a lot, I will share some with my neighbours, friends and colleagues! Tips: Usually, if I don’t have enough nicely shaped jelly moulds, the balance of the cocktail and jelly liquid, I will pour into any bigger jelly moulds or bowls so that there is no wastage of the cocktail and jelly liquid at all! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在炎热的季节里，你能做什么甜品呢？ 我的话， 我就喜欢给我的家人做做蒟蒻果冻！ 做这道甜品很容易，经常当我做很多的时候，我会与我的邻居、朋友和同事分享一些！ 提示：通常，如果我没有足够的形状漂亮的果冻模具，我会倒入任何更大的果冻模具或碗中，这样就不会浪费剩下的食材了！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 2. Jelly Moulds Lazada: https://invol.co/clj2xoa Shopee: https://invl.io/clj2xj0 Shopee: https://invl.io/clj2xlh Shopee: https://invl.io/clj2ym3 3. Scraper Lazada: https://invol.co/clj3cgn Lazada: https://invol.co/clj2xvi Shopee: https://invl.io/clj3cdt Shopee: https://invl.io/clj2xu7 4. Large Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq *** Ingredients & Condiments:- 1. Konnyaku Jelly Powder Lazada: https://invol.co/clj2y6b Shopee: https://invl.io/clj2y59 2. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

There could be many different variations on egg roll (Tamagoyaki) recipes. However, I find this recipe is more to many kids’, teenagers’ and even adults’ liking. The egg combination with cheese, mayonnaise and bonito is just a perfect match and it tastes really superb. Those eggs and cheese lovers should give it a try! This recipe is worth collecting as it is so simple and quick to make this yummy dish! Tips: You may add any other ingredients that you like eg ham, tomatoes, olives, spring onions etc. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 市面上可能会有许多不同类型的蛋卷（玉子烧）食谱。 然而，我发现这个食谱更符合许多小孩、青少年甚至大人的喜爱和口味。 鸡蛋与之士、美乃滋酱和柴鱼的组合简直是完美的绝配，味道真的很棒。 那些鸡蛋和之士爱好者应该试一试！ 这个食谱值得收藏起来，因为它非常简单快捷地烹饪出这道美味菜肴！ 小贴士：您可以添加任何其他您喜欢的食材，例如火腿、番茄、橄榄、青葱等等。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tamagoyaki Egg Pan Lazada: https://invol.co/cliafdo Shopee: https://invl.io/cliafbx 2. Breakfast Bread Knife Lazada: https://invol.co/cliafkr Shopee: https://invl.io/cliafhy 3. Spatula Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v59 4. Long Wooden Chopsticks Lazada: https://invol.co/cliafp4 Shopee: https://invol.co/cl439cu *** Ingredients & Condiments:- 1. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 2. Kraft Singles Cheese Lazada: https://invol.co/cliafvy Shopee: https://invol.co/cliafvy 3. Bonito Flakes Lazada: https://invol.co/cl4pums Shopee: https://invol.co/cl4puqe 4. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Kidney patients’ life-saving plant is here! Zebrina Pendula Schnizl / Wandering Jew is an easy herb to plant, just cut the stem and plant it into the soil. This plant needs sunlight to grow healthily. It should florist in about 1 month’s time. Health Benefits of Wandering Jew:- - effective for people with kidney disease, kidney dialysis patients and can be taken by anyone to improve their kidney function. - improves bladder problems, piles, uric acid, blood in stool, urinary infection - clears and detox heatiness - treats ailments like swelling and inflammation. Note: Not suitable for pregnant women’s consumption! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 肾病患者的救星来了！ 这水龟草很容易种植，只需剪下茎, 然后将其它种进土里即可。这种草药需要阳光才能健康生长。它将在大约 1个月的时间就可以长得很茂盛了。 水龟草的健康的益处:- - 对肾病患者、肾透析患者有效，任何人都可以服用以改善肾功能 - 改善膀胱问题、痔疮、尿酸、便血、尿道发炎 - 清热解毒 - 治疗肿胀和炎症等疾病 注意：孕妇不宜食用！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall 18cm Saucepan Lazada: https://invol.co/clgh5be Shopee: https://invl.io/clgh5d9 2. Vegetables, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hiki Shopee: https://invol.co/cl4hj03 3. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 4. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd *** Ingredients & Condiments:- 1. Wandering Jew Shopee: https://invl.io/clgh4nf Shopee: https://invl.io/clgh4s2 2. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 3. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 4. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/clan3d3 Credit: "Music: https://www.purple-planet.com" - Will To Achieve

My friends who caught Covid virus, told me they took about 9 to 11 days to become Covid-Negative. However, my hubby and I took only 7 days to become Covid-Negative. Not sure whether it is due to the immunity booster drink which one of my ex-classmates recommended us to drink, the green bean soup or the Lianhua Qingwen Jiaonang, we ate that helped us. Anyway, today, I shall introduce how to make this immunity booster drink where its ingredients consist anti-inflammatory properties and vitamins C. Just to give you a heads-up, this drink tastes bad and bitter because of the lemon skin in it. Health Benefits of Cloves:- - Anti-inflammatory - Full of antioxidants which help to fight free radicals - Improve liver function - Protect stomach from ulcers Health Benefits of Turmeric:- - Anti-inflammatory - Prevents and even treats cancer - Improves brain function and a lowers risk of brain diseases - Prevents and treats alzheimer’s disease - Delays aging and fights age-related chronic diseases - Lowers the risk of heart disease - Helps arthritis patients - Fights against depression Health Benefits of Ginger:- - Anti-inflammatory - Fights infections - Lowers blood sugars and improves heart health - Reduces menstrual pain - Prevents cancer - Improves brain function and protects against alzheimer’s disease - Treats morning sickness - Reduces muscle pain and soreness - Helps in osteoarthritis - Treats chronic indigestion Health Benefits of Lemon:- - Good source of vitamin C - Supports heart health - Prevents kidney stones - Protects against anemia - Reduces cancer risk - Helps control weight - Improves digestive health Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 我感染 冠状病毒后的朋友都告诉我，他们大约都需要 9 到 11 天才能成为冠状病毒阴性。然而，我丈夫和我只用了 7 天就变成了冠状病毒阴性。不知道是因为我的中学同学，推荐我们喝的增强免疫力的饮料或是我们吃的绿豆汤还是连花清瘟胶囊、对我们有帮助。无论如何，今天，我将介绍如何制作这种增强免疫力的饮料，其成分包括抗炎特性和维生素C。这种饮料会比较苦涩难喝，因为里面的柠檬皮。 丁香的健康益处:- - 消炎 - 富含抗氧化剂，有助于对抗自由基 - 改善肝功能 - 保护胃免受溃疡 姜黄的健康益处:- - 消炎 - 预防甚至治疗癌症 - 改善大脑功能并降低患脑部疾病的风险 - 预防和治疗阿尔茨海默病 - 延缓衰老，对抗与年龄有关的慢性疾病 - 降低患心脏病的风险 - 帮助关节炎患者 - 对抗抑郁症 生姜的健康益处:- - 消炎 - 对抗感染 - 降低血糖并改善心脏健康 - 减轻经痛 - 预防癌症 - 改善大脑功能并预防阿尔茨海默病 - 治疗孕吐 - 减少肌肉疼痛和酸痛 - 有助于骨关节炎 - 治疗慢性消化不良 柠檬的健康益处:- - 维生素C的良好来源 - 支持心脏健康 - 预防肾结石 - 防止贫血 - 降低癌症风险 - 帮助控制体重 - 改善消化系统健康 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clamhk2 *** Ingredients and Condiments:- 1. Turmeric Powder Lazada: https://invol.co/cl4a6ko Shopee: https://invol.co/cl49d6m 2. Yellow Lemon Lazada: https://invol.co/cl4d7hz Shopee: https://invol.co/cl4d7j5 3. Ginger Lazada: https://invol.co/cl48okp Shopee: https://invol.co/cl42oyx 4. Cloves Lazada: https://invol.co/clamhdo Shopee: https://invol.co/clamh8p 5. Ban Lan Gen (板蓝根) Shopee: https://invl.io/clleax8 Shopee: https://invl.io/clleaxj Shopee: https://invl.io/clleb1a 6. Lianhua Qingwen Jiaonang (连花清瘟胶囊) Shopee: https://invl.io/clleb0j Shopee: https://invl.io/clleaz9

Do you have any insomnia problem or can’t really sleep well after catching Coronavirus (Covid-19)? Here is the anti-insomnia remedy which might be of help to you. Health Benefits of Lavender:- - Improves sleep - Helps treat skin blemishes - Reduces blood pressure and heart rate - Relieves asthma symptoms - Lessens menopausal hot flashes - Helps combat fungus growth - Promotes hair growth Health Benefits of Chrysanthemum:- It can be used to treat, - chest pain - high blood pressure - type 2 diabetes - fever - cold - headache - dizziness - swelling - prostate cancer if combine with other herbs Health Benefits of Red Dates:- - Protects the liver - Prevents hair loss - Strengthens the body and nourish the kidney - Skincare - Helps digestion - Natural sweetness Health Benefits of Wolfberry:- - Liver health - Vision health - Heart health - Skin health - Restores glutathione - Detoxifies your body - Increases testosterone - Protect against cancer - Anti-aging - Boosts the immune system - Improves mood - Helps weight loss Health Benefits of Rock Sugar:- - Relieves cough - Good for soar throat - Boosts haemoglobin levels - Fresh breath - Helps in digestion - Stops nose bleeding - Good for brain - Improves vision - Useful for lactating Mothers - Energy booster Tips: You may drink this anti-insomnia tea once or twice a week until your insomnia is better. For normal people who wish to drink it, just drink once a week will do. If not, you might feel sleepy during the day while you are working. Avoid using bright light (eg handphone and computer) before your sleep. Try not to drink coffee, English tea, Chinese tea and Green Tea, should you have insomnia issue. Note: Pregnant woman, breast-feeding woman or people with plant allergy must avoid drinking this tea. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 您是否有失眠问题或感染冠状病毒后睡得很不好呢？ 这抗失眠的补救秘方，可能对您有所帮助。 薰衣草的健康益处:- - 改善睡眠 - 帮助治疗皮肤瑕疵 - 降低血压和心率 - 缓解哮喘症状 - 减少更年期潮热 - 帮助对抗真菌生长 - 促进头发生长 菊花的健康益处:- 可以用来治疗， - 胸痛 - 高血压 - 2型糖尿病 - 发烧 - 寒冷的 - 头痛 - 头晕 - 肿胀 - 前列腺癌，如果与其他草药结合使用 红枣的健康益处:- - 保护肝脏 - 防止脱发 - 强身养肾 - 皮肤护理 - 帮助消化 - 天然甜味 枸杞的健康益处:- - 肝脏健康 - 视力健康 - 心脏健康 - 皮肤健康 - 恢复谷胱甘肽 - 排毒你的身体 - 增加睾酮 - 预防癌症 - 抗衰老 - 增强免疫系统 - 改善情绪 - 帮助减肥 冰糖的健康益处:- - 缓解咳嗽 - 适合喉咙痛 - 提高血红蛋白水平 - 清新口气 - 帮助消化 - 停止流鼻血 - 对大脑有益 - 改善视力 - 对哺乳期妈妈有用 - 能量助推器 小贴士：你可以每周喝一到两次这种抗失眠茶，直到你的失眠好转。对于想喝它的普通人来说，每周喝一次就可以了。因为生怕您可能会在白天工作时感到困倦。睡前避免使用强光（如手机和电脑）。如果您有失眠问题，尽量也就不要喝咖啡、英国茶或中国茶。 注意：孕妇、哺乳期妇女或对植物过敏的人，必须避免饮用此茶。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Ceramic Die Cast Saucepan Cover Green, 18cm Lazada: https://invol.co/clams3j Shopee: https://invol.co/clamnwk 2. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 3. Kitchen Stainless Steel Wire Fine Mesh Multi-Function Oil Strainer Lazada: https://invol.co/clamsyn Shopee: https://invol.co/cl438jo *** Ingredients and Condiments:- 1. Dried Lavender Flowers Lazada: https://invol.co/clan2lc Shopee: https://invol.co/clan2y5 2. Dried Chrysanthemum Buds Lazada: https://invol.co/clan33q Shopee: https://invol.co/clan36f 3. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 4. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 5. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/clan3d3

Cracking your head what dessert to prepare during festive seasons? Try making this simple and common Almond Longan Jelly Dessert then. This Almond Longan Jelly is usually inside the dessert list of all, if not, most of the Chinese Catering Buffet menu. It is extremely refreshing when eating this cold dessert during hot and sunny weather too! Health Benefits of Almonds:- - Great for pregnancy - Lowered inflammation - Heart health - Good for dieting - Good cholesterol - Rich in magnesium - Blood sugar regulation - High vitamin E content - Full of antioxidants - Nutrients rich Tips: You may reduce or add more water, should you like more sweet or less sweet of this dessert. I love to use Endo Thermal Magic Cooker, it not only can help to retain the heat so as continue cooking my porridge to make it softer, it can also help to maintain the coldness of the dessert. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在节日期间准备什么甜点？那就试试做这个简单普通的杏仁龙眼果冻甜点吧。这种杏仁龙眼果冻通常在所有或者大部分的中式自助餐菜单的甜点清单中。在炎热的天气里吃这种冷甜点是非常凉爽和解暑的！ 杏仁的健康益处：- - 非常适合怀孕 - 减轻炎症 - 心脏健康 - 适合节食 - 好胆固醇 - 富含镁 - 血糖调节 - 维生素E含量高 - 富含抗氧化剂 - 营养丰富 小贴士：如果你喜欢这个甜点更甜或更甜，你可以减少或添加更多的水。我喜欢用use Endo Thermal Magic Cooker，它不仅可以帮助保持热量，继续煮粥把它煮得更软，还可以帮助保持甜汤的冰凉。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Endo 2.5L Thermal Magic Cooker Amazon: https://invol.co/cl411fx Lazada: https://invol.co/cl41mgv 2. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 3. Square Mould Lazada: https://invol.co/cl4cgyf Lazada: https://invol.co/cl4cfvr Shopee: https://invol.co/cl4cfy7 *** Ingredients & Condiments:- 1. Hosen Longan in Syrup Lazada: https://invol.co/cl8tp8y Shopee: https://invol.co/cl8tpb1 2. Almond Jelly Powder Lazada: https://invol.co/cl91bny Lazada: https://invol.co/cl91bvx Shopee: https://invol.co/cl91buv

Egg is inexpensive but yet one of the most nutritious food on planet. It is tasty and we just won’t get sick of it eating everyday. This smooth steamed egg is really soft and is most suitable for my child when she first did her braces. During the initial stage, whenever there is any adjustments done to her braces or change into a new bracket of braces, her teeth hurts and she could not chew and bite any food or solid stuffs, this dish would come in handy. Health Benefits of Egg:- - Raises HDL “Good” cholesterol - Promotes brain health with valuable source of choline - Promotes weight loss - Promotes healthy hair and nails - Improves nutrient adequacy of the diet - Prevents cataracts and to protect eyesight - Provides best quality protein - Protects bones Tips: To have the smooth steamed egg, do remember to sieve the eggs to remove any impurities or lumps and then use the 1:1 portion of the egg and water. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 鸡蛋价格低廉，但却是地球上最有营养的食物之一。它很好吃，就算我们每天吃，都不会感到厌倦。这个光滑的蒸蛋真的很软，最适合我的孩子第一次做牙套时。初期，每次调整牙套或换上新的牙套时，她的牙齿就会痛，不能咀嚼或咬任何食物或固体的时候，这道菜就派上用场了。 鸡蛋的健康益处：- - 提高“好的”胆固醇 - 以宝贵的胆碱来源促进大脑健康 - 促进减肥 - 促进健康的头发和指甲 - 改善饮食的营养充足性 - 预防白内障和保护视力 - 提供最优质的蛋白质 - 保护骨骼 小贴士：要蒸出光滑的鸡蛋，记得将鸡蛋过筛以去除杂质或块状物，然后使用鸡蛋和水的1:1比例即可。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo Perfect Cooker - 40cm Lazada: https://invol.co/clggljq Shopee: https://invl.io/clgglfh 2. Flexi Whisk Lazada: https://invol.co/cl4icws Shopee: https://invol.co/cl4icxr 3. Plastic Measuring Cup Lazada: https://invol.co/cl46qra Shopee: https://invol.co/cl46qsf 4. 5 Layer Vegetable Scissors Lazada: https://invol.co/cl4jcby Shopee: https://invol.co/cl4jcej 5. Steaming Tray Lazada: https://invol.co/cl4bclo Shopee: https://invol.co/cl4bcpb 6. Fine Wire Mesh Oil Strainer Lazada: https://invol.co/cl438hz Shopee: https://invol.co/cl438jo 7. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq *** Ingredients & Condiments:- 1. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Egg Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 3. Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 4. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 5. Himalayan Pink Salt Amazon: https://invol.co/cl3yrkd Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6 6. Spring Onion Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi