Asian

Any of your kids or grandchildren who don’t like to eat vegetables at all? This broccoli mashed potatoes might help to give you with some ideas how to tackle your picky kids or grandchildren. 😊 It’s simple dish but yet yummy. So, do try it out yourselves! Health Benefits of Broccoli:- - Great for detoxification - May slow mental decline and support healthy brain function - Cancer prevention - Cholesterol reduction - Aids blood sugar control - Bone health - Heart health - Skin care - Eye care - Powerful antioxidant - Anti-aging - Diet aid Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 你的孩子或孙子孙女不喜欢吃蔬菜吗？ 这种西兰花土豆泥可能有助于为您提供一些如何解决挑剔的孩子或孙子孙女的方法。😊 这是一道简单的菜，但又很美味，所以一定要尝试一下！ 西兰花的健康益处：- - 非常适合排毒 - 可减缓智力衰退，支持健康的大脑功能 -防癌 - 降低胆固醇 - 帮助控制血糖 - 骨骼健康 - 心脏健康 - 皮肤护理 - 眼部护理 - 强效抗氧化剂 - 抗衰老 - 饮食援助 马铃薯的健康益处：- - 改善血糖控制 - 改善消化系统健康 - 更好的大脑健康 - 预防心脏病 - 治疗腹泻 - 纤维含量高 - 减少炎症 - 含有抗氧化剂，对抗衰老迹象 - 促进那些想要增加体重的人的体重增加 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Food Steamer Lazada: https://invol.co/cl41n4r Lazada: https://invol.co/cl41nko Shopee: https://invol.co/cl41n3v Shopee: https://invol.co/cl41nlz 2. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 3. Potato Masher Lazada: https://invol.co/cl46phg Shopee: https://invl.io/cljsrm1 4. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 7. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Potatoes Ladaza: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 3. Broccoli Lazada: https://invol.co/cl48dpi Shopee: https://invol.co/cl42pzc 4. Condensed Milk Lazada: https://invol.co/cljsrff Shopee: https://invl.io/cljsrfq 5. Less Sodium Salt Lazada: https://invol.co/cljsrdz Shopee: https://invl.io/cljsree

What dessert can you make during the hot season weather? For me, I love to make Konnyaku Jelly for my family! It’s just so easy to do dessert and often when I made a lot, I will share some with my neighbours, friends and colleagues! Tips: Usually, if I don’t have enough nicely shaped jelly moulds, the balance of the cocktail and jelly liquid, I will pour into any bigger jelly moulds or bowls so that there is no wastage of the cocktail and jelly liquid at all! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在炎热的季节里，你能做什么甜品呢？ 我的话， 我就喜欢给我的家人做做蒟蒻果冻！ 做这道甜品很容易，经常当我做很多的时候，我会与我的邻居、朋友和同事分享一些！ 提示：通常，如果我没有足够的形状漂亮的果冻模具，我会倒入任何更大的果冻模具或碗中，这样就不会浪费剩下的食材了！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Saucepan Lazada: https://invol.co/clj2yem Shopee: https://invl.io/clj2ybt 2. Jelly Moulds Lazada: https://invol.co/clj2xoa Shopee: https://invl.io/clj2xj0 Shopee: https://invl.io/clj2xlh Shopee: https://invl.io/clj2ym3 3. Scraper Lazada: https://invol.co/clj3cgn Lazada: https://invol.co/clj2xvi Shopee: https://invl.io/clj3cdt Shopee: https://invl.io/clj2xu7 4. Large Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq *** Ingredients & Condiments:- 1. Konnyaku Jelly Powder Lazada: https://invol.co/clj2y6b Shopee: https://invl.io/clj2y59 2. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

There could be many different types of egg roll (Tamagoyaki) recipes. However, I find this recipe is more to many kids’, teenagers’ and even adults’ liking. The egg combination with cheese, mayonnaise and bonito is just a perfect match and it taste really superb. Those eggs and cheese lovers should give it a try! This recipe is worth collecting as it is so simple and quick to make this yummy dish! Tips: You may add any other ingredients that you like eg ham, tomatoes, olives, spring onions etc. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 市面上可能会有许多不同类型的蛋卷（玉子烧）食谱。 然而，我发现这个食谱更符合许多小孩、青少年甚至大人的喜爱和口味。 鸡蛋与之士、美乃滋酱和柴鱼的组合简直是完美的绝配，味道真的很棒。 那些鸡蛋和之士爱好者应该试一试！ 这个食谱值得收藏起来，因为它非常简单快捷地烹饪出这道美味菜肴！ 小贴士：您可以添加任何其他您喜欢的食材，例如火腿、番茄、橄榄、青葱等等。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tamagoyaki Egg Pan Lazada: https://invol.co/cliafdo Shopee: https://invl.io/cliafbx 2. Breakfast Bread Knife Lazada: https://invol.co/cliafkr Shopee: https://invl.io/cliafhy 3. Spatula Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v59 4. Long Wooden Chopsticks Lazada: https://invol.co/cliafp4 Shopee: https://invol.co/cl439cu *** Ingredients & Condiments:- 1. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 2. Kraft Singles Cheese Lazada: https://invol.co/cliafvy Shopee: https://invol.co/cliafvy 3. Bonito Flakes Lazada: https://invol.co/cl4pums Shopee: https://invol.co/cl4puqe 4. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Kidney patients’ life-saving plant is here! Zebrina Pendula Schnizl / Wandering Jew is an easy herb to plant, just cut the stem and plant it into the soil. This plant needs sunlight to grow healthily. It should florist in about 1 month’s time. Health Benefits of Wandering Jew:- - effective for people with kidney disease, kidney dialysis patients and can be taken by anyone to improve their kidney function. - improves bladder problems, piles, uric acid, blood in stool, urinary infection - clears and detox heatiness - treats ailments like swelling and inflammation. Note: Not suitable for pregnant women’s consumption! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 肾病患者的救星来了！ 这水龟草很容易种植，只需剪下茎, 然后将其它种进土里即可。这种草药需要阳光才能健康生长。它将在大约 1个月的时间就可以长得很茂盛了。 水龟草的健康的益处:- - 对肾病患者、肾透析患者有效，任何人都可以服用以改善肾功能 - 改善膀胱问题、痔疮、尿酸、便血、尿道发炎 - 清热解毒 - 治疗肿胀和炎症等疾病 注意：孕妇不宜食用！ 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall 18cm Saucepan Lazada: https://invol.co/clgh5be Shopee: https://invl.io/clgh5d9 2. Vegetables, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hiki Shopee: https://invol.co/cl4hj03 3. Large Serving Spoon Lazada: https://invol.co/clgh5mj Shopee: https://invol.co/cl4hqjq 4. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd *** Ingredients & Condiments:- 1. Wandering Jew Shopee: https://invl.io/clgh4nf Shopee: https://invl.io/clgh4s2 2. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 3. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 4. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/clan3d3

Chinese New Year (CNY) is coming! Any idea what to cook on this auspicious CNY period? Learning how to cook this traditional delicacy, Collagen One Pot Dish, would come in very handy. Chinese believes Nostoc Flagelliforme (发菜) symbolises prosperity and richness/wealthiness (发财). Hence, this is one of the CNY dishes which Chinese loves to cook during this festive season. Moreover, it is full of collagen and is very good for our health and complexion. Health Benefits of Sea Cucumber:- - Reduces the risk of cancer - Relieves arthritis and joint pain - Supports heart health - Improves liver and kidney function - Reduce asthma attacks - Prevents gum diseases - Keeps the bones healthy - Boosts immune system Health Benefits of Fish Maw:- - Good source of collagen, proteins, and nutrients - Improves your skin tone and tissue health Health Benefits of Flower Maw:- - Good source of collagen, multivitamins and calcium, zinc, iron and selenium - Treats kidney deficiency - Tonifies/Nourishes kidneys - Nourishes tendons and veins Tips: Personally, I prefer baked fish maw to fried fish maw as it is healthier and not so oily. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 农历新年（春节）即将到来了！ 知道在这个吉祥的春节期间该煮什么吗？ 学习如何烹饪这种传统美食，新春胶原蛋白一锅菜，会派上用场。 华人认为 发菜象征着繁荣和富裕（发财的意思）。 因此，这是华人在这个节日期间，喜欢烹饪的春节菜肴之一。 它也富含胶原蛋白，对我们的健康和肤色非常有益。 海参的健康益处:- - 降低患癌症的风险 - 缓解关节炎和关节疼痛 - 支持心脏健康 - 改善肝肾功能 - 减少哮喘发作 - 预防牙龈疾病 - 保持骨骼健康 - 增强免疫系统 鱼鳔的健康益处:- - 胶原蛋白、蛋白质和营养素的良好来源 - 改善肤色和组织健康 花胶的健康益处:- - 胶原蛋白、多种维生素和钙、锌、铁和硒的良好来源 - 治疗肾虚 - 滋补/滋养肾脏 - 滋养肌腱和静脉 小贴士：我个人喜欢，烤的鱼鳔胜过于炸的鱼鳔，因为它更健康并且不那么油腻。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 __________________ RECOMMENDATIONS __________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Long Chopsticks Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Sea Cucumber Lazada: https://invol.co/clfkjnz Shopee: https://invl.io/clfkjlv Shopee: https://invl.io/clfkjp4 2. Flower Maw / Hua Jiao Lazada: https://invol.co/clfkjst Shopee: https://invl.io/clfkjr8 3. Baked Fish Maw Lazada: https://invol.co/clfkjtz Shopee: https://invl.io/clfkjv3 4. Nostoc Flagelliforme / Black Moss Lazada: https://invol.co/clfkk0b Shopee: https://invl.io/clfkk15 5. Dried Shiitake Mushroom Lazada: https://invol.co/clfkk4v Shopee: https://invol.co/cl45xsi 6. Crispy Roasted Pork Lazada: https://invol.co/clfkk83 Shopee: https://invl.io/clfkk9a 7. Garlic Lazada: https://invol.co/cl9ingw Shopee: https://invol.co/cl42oyx 8. Vegetarian Mushroom Ouster Sauce Lazada: https://invol.co/cl3yfcl Shopp: https://invol.co/cl42xlw 9. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 10. Dark Soy Sauce Lazada: https://invol.co/cl3yf8s Shopee: https://invol.co/cl45emx 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Green Papaya Pork Ribs Soup is one of the confinement soups especially necessary for breastfeeding mums. It is said that green papaya helps to increase the production of breastmilk while many Taiwanese believe green papaya can help young women increase cup size and have nicer curved figure. White Fungus though is also called "poor man's bird nest”. It has the same high collagen content with similar health and beauty benefits as bird nests which could improve skin complexion. Health Benefits of Green Papaya:- - Improves lactation in new Mothers - Reduces signs of aging skin - Reduces risk of heart disease - Helps treat infections - Improves digestive health - Offers relief of menstrual pain - Promotes wound healing Health Benefits of White Fungus:- - Beautifying skin complexion - Has anti-inflammatory and cancer-fighting properties. - Contains iron, vitamin C, calcium and phosphorus. - It is effective for the elderly with weak respiratory and immune system as it nourishes the lungs, heals dry cough and clears heat in the lungs Note: It is best to consume this soup within the day as it's not advisable to keep white fungus overnight as harmful substances will be produced overnight. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 青木瓜排骨汤是喂养母乳妈妈特别需要的月子汤之一。 据说青木瓜有助于增加母乳的产量，而许多台湾人认为青木瓜可以帮助年轻女性，有加码罩杯的功效或更有曲线美长。 白木耳也被称为“穷人燕窝”/“穷人燕窝”。它具有与燕窝相同的高胶原蛋白含量，具有相似的健康和美容益处，可以改善皮肤肤色。 青木瓜的健康益处：- - 改善新妈妈的泌乳 - 减少皮肤老化迹象 - 降低患心脏病的风险 - 帮助治疗感染 - 改善消化系统健康 - 缓解经痛 - 促进伤口愈合 白木耳的健康益处：- - 美化肤色 - 具有抗炎和抗癌特性。 - 含有铁、维生素C、钙和磷。 - 对呼吸和免疫系统较弱的老年人有效，因为它可以滋养肺部，治愈干咳并清除肺部热量 注意：最好在白天食用这种汤，因为不建议将白木耳过夜，因为有害物质会在一夜之间产生。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Papaya Lazada: https://invol.co/clf1fxi Shopee: https://invol.co/clf1fxx 2. Soup Bones / Pork Ribs Lazada: https://invol.co/cl433t4 Shopee: https://invol.co/cl4342a 3. White Fungus Lazada: https://invol.co/clf3uhy Shopee: https://invol.co/clf3uis 4. Soybeans / Yellow Beans Lazada: https://invol.co/clf0v2l Shopee: https://invol.co/clf0v3j 5. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 6. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 7. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/clf3unr

Bean Sprouts is the Bean Sprouts is the one of the inexpensive dishes but yet one of the nutritious dishes on the dining table. However, it can be costly in some zi char stalls / Chinese restaurants. Some people dislike the “raw” taste of Bean Sprouts, while others dislike the tails of Bean Sprouts. Why not cook this dish at your own convenience where you may pluck off the bean sprouts’ tails yourself or buy at a premium price from supermarket where the tails are already plucked off, add some salted fish while cooking this dish and cook it a little longer should you want to get rid of the “raw” taste. Health Benefits of Bean Sprouts:- - Promote good mental health - Promote good HDL cholesterol - Promote a better night sleep - Great for liver - Aid weight loss - Fight fatigue - Ease digestion - Bone health - Boost immunity - Boost circulation Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 豆芽是最便宜的菜肴之一，也是餐桌上有营养的菜肴之一。 但是，在一些煮炒摊 / 中餐馆中，可能会比较昂贵。 有些人不喜欢豆芽的“腥味”，而另一些人不喜欢吃豆芽的尾巴。 何不自己在家里烹饪这道菜，你可以自己摘掉尾巴，或者在超市买已经摘掉尾巴的豆芽，在烹饪这道菜时添加一些咸鱼，如果想摆脱“生”的味道，也可以再煮久一点。 豆芽的健康益处：- - 促进良好的心理健康 - 促进良好的高密度脂蛋白胆固醇 - 促进更好的夜间睡眠 - 对肝脏有益 - 帮助减肥 - 对抗疲劳 - 易于消化 - 骨骼健康 - 增强免疫力 - 促进血液循环 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Bean Sprouts Lazada: https://invol.co/cle9fy Shopee: https://invol.co/cle9fy 3. Salted Fish Lazada: https://invol.co/cleev64 Shopee: https://invol.co/cleev7t 4. Spring Onions Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 5. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 6. Red Chilli Lazada: https://invol.co/cleev22 Shopee: https://invol.co/cl42pgy 7. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6

One of my viewers commented that she loves watching my videos. Oh gosh, I am flattered. 🥰 Thank you for liking my cooking videos! 😘 She requested me to show her a video on how to cook pan fried threadfin fish with ginger and soy sauce. Sorry for my late reply and I hope that this video is what she wanted. Health Benefits of Threadfin:- - Contains high-quality protein, iodine, omega-3 fatty acids which is essential for our brain and eye development and various vitamins and minerals too. - Has less fat and cholesterol than other types of fish which makes it a healthy option for those who need to watch their intake - Is low in mercury and hence a safe option for children and pregnant women - Keeps our heart healthy Health Benefits of Ginger:- - Lowers blood sugars and improves heart health - Reduces menstrual pain - Prevents cancer - Improves brain function and protects against Alzheimer’s disease - Treats morning sickness - Reduces muscle pain and soreness - The anti-inflammatory effects can help with osteoarthritis - Treats chronic indigestion - Fights infections Tips: Please remember to pat dry the fish with kitchen towel before frying especially if you do not have this Happycall pan, so as to prevent oil from splattering all over the places. If you have the anti-oil splatters, it will work as well. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 我的一位观众评论说她喜欢看我的视频。 哦，天哪，我真的是受宠若惊。 感谢您喜欢我的烹饪视频！ 😘 她要求我拍一个关于如何烹饪姜丝酱、清酱午鱼的视频给她看。 很抱歉我回复的有些晚了，希望这视频达到她的需求。 午鱼的健康益处:- - 含有优质蛋白质、碘、 脂肪酸（对我们的大脑和眼睛发育至关重要）以及各种维生素和矿物质。 - 脂肪和胆固醇比其他类型的鱼少，这对于那些需要注意摄入量的人来说是一个健康的选择 - 汞含量低，因此是儿童和孕妇的安全选择 - 保持我们的心脏健康 生姜的健康益处：- - 降低血糖，改善心脏健康 - 减轻经痛 - 预防癌症 - 改善大脑功能并预防阿尔茨海默病 - 治疗孕吐 - 减少肌肉疼痛和酸痛 - 抗炎作用有助于治疗骨关节炎 - 治疗慢性消化不良 - 对抗感染 小贴士：请记得在煎之前用厨房纸巾把午鱼拍干并吸干水分，特别是如果你没有这个 Happycall 锅，以免油溅得到处都是。如果你有防油溅，它也会起作用。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter/Screen Guard Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/clcx4zx 3. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 4. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 5. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 6. Scott Multi Purpose Kitchen Towels Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/clcx54z *** Ingredients & Condiments:- 1. Vegetable Cooking Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e Shopee: https://invol.co/clcx5ar 2. Threadfin Lazada: https://invol.co/clcx5kl Shopee: https://invol.co/clcx5gt 3. Old Ginger Lazada: https://invol.co/cl4afnj Shopee: https://invol.co/cl42oyx 4. Chilli Padi Lazada: https://invol.co/clcx5yc Shopee: https://invol.co/cl42pgy 5. Himalayan Pink Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl9invf 6. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 7. Seafood Soy Sauce Lazada: https://invol.co/cl4kh7u Shopee: https://invol.co/clcx5te

Many of us know how to cook instant noodles but how many of us know how unhealthy it is to our health? For a healthier choice, discard the packet of MSG, try blanching the instant noodles to get rid of the palm oil content then stir-fry the instant noodles and adding in some vegetables to your meal. Note: Usually instant noodles have 10 times oil content and has high sodium, with added MSG. Though it is easy and quick to cook but yet cheap and nice to eat, it is best not to eat them always. Reasons being, instant noodles can increase heart disease risk factors, including elevated blood sugar, cholesterol, triglyceride and blood pressure levels which is harmful to the body. So, for your own health, do try to cut down eating them. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 我们当中或许很多人都知道怎么煮快熟面，但有多少人知道它对我们的身体会造成多少伤害呢？ 为了更健康的选择，你可以坚决不适用里头的那包味精，尝试将快熟面焯烫以去除棕榈油含量，然后炒快熟面并在您的膳食中添加一些蔬菜。 注意：通常快熟面含有十倍的油含量，钠含量高，并添加了味精。虽然烹饪起来既简单又快捷，又便宜又好吃，但最好不宜多吃。原因是快熟面会增加心脏病的危险因素，包括血糖升高，胆固醇，甘油三酯和对身体有害的血压水平。所以为了自己的健康着想，请尽量的少吃一些。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen与这些产品无关，不能保证视频中预包装产品的质量。请自行承担购买风险和自由裁量权。 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clamhk2 4. Stainless Steel Fine Mesh Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 5. Stainless Steel Fine Mesh Lazada: https://invol.co/clbi4ub Shopee: https://invol.co/cl46g2n 6. Long Wooden Chopsticks Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl439cu 7. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 8. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 9. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hj03 *** Ingredients and Condiments:- 1. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Nissin Instant Noodles Lazada: https://invol.co/clbi5lw Shopee: https://invol.co/clbi5mv 3. Shanghai Green Lazada: https://invol.co/clbi5ty Shopee: https://invol.co/cl42q3i 4. Chicken Broth Lazada: https://invol.co/cl45xg0 Lazada: https://invol.co/cl45xhc Shopee: https://invol.co/cl45xhn 5. Prawns Lazada: https://invol.co/cl43vm5 Shopee: https://invol.co/cl42u2f 6. Squid Lazada: https://invol.co/cl440ev Lazada: https://invol.co/cl440te Shopee: https://invol.co/cl440gn Shopee: https://invol.co/cl42uhc 7. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 8. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 9. Sambal Sauce Lazada: https://invol.co/clbi5bz Shopee: https://invol.co/cl42x5b 10. Fried Shallot Lazada: https://invol.co/cl47e2d Lazada: https://invol.co/cl47e5z Shopee: https://invol.co/cl47e3k Shopee: https://invol.co/cl47ebp 11. Coriander Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl45pew

My friends who caught Covid virus, told me they took about 9 to 11 days to become Covid-Negative. However, my hubby and I took only 7 days to become Covid-Negative. Not sure whether it is due to the immunity booster drink which one of my ex-classmates recommended us to drink, the green bean soup or the Lianhua Qingwen Jiaonang, we ate that helped us. Anyway, today, I shall introduce how to make this immunity booster drink where its ingredients consist anti-inflammatory properties and vitamins C. Just to give you a heads-up, this drink tastes bad and bitter because of the lemon skin in it. Health Benefits of Cloves:- - Anti-inflammatory - Full of antioxidants which help to fight free radicals - Improve liver function - Protect stomach from ulcers Health Benefits of Turmeric:- - Anti-inflammatory - Prevents and even treats cancer - Improves brain function and a lowers risk of brain diseases - Prevents and treats alzheimer’s disease - Delays aging and fights age-related chronic diseases - Lowers the risk of heart disease - Helps arthritis patients - Fights against depression Health Benefits of Ginger:- - Anti-inflammatory - Fights infections - Lowers blood sugars and improves heart health - Reduces menstrual pain - Prevents cancer - Improves brain function and protects against alzheimer’s disease - Treats morning sickness - Reduces muscle pain and soreness - Helps in osteoarthritis - Treats chronic indigestion Health Benefits of Lemon:- - Good source of vitamin C - Supports heart health - Prevents kidney stones - Protects against anemia - Reduces cancer risk - Helps control weight - Improves digestive health Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 我感染 冠状病毒后的朋友都告诉我，他们大约都需要 9 到 11 天才能成为冠状病毒阴性。然而，我丈夫和我只用了 7 天就变成了冠状病毒阴性。不知道是因为我的中学同学，推荐我们喝的增强免疫力的饮料或是我们吃的绿豆汤还是连花清瘟胶囊、对我们有帮助。无论如何，今天，我将介绍如何制作这种增强免疫力的饮料，其成分包括抗炎特性和维生素C。这种饮料会比较苦涩难喝，因为里面的柠檬皮。 丁香的健康益处:- - 消炎 - 富含抗氧化剂，有助于对抗自由基 - 改善肝功能 - 保护胃免受溃疡 姜黄的健康益处:- - 消炎 - 预防甚至治疗癌症 - 改善大脑功能并降低患脑部疾病的风险 - 预防和治疗阿尔茨海默病 - 延缓衰老，对抗与年龄有关的慢性疾病 - 降低患心脏病的风险 - 帮助关节炎患者 - 对抗抑郁症 生姜的健康益处:- - 消炎 - 对抗感染 - 降低血糖并改善心脏健康 - 减轻经痛 - 预防癌症 - 改善大脑功能并预防阿尔茨海默病 - 治疗孕吐 - 减少肌肉疼痛和酸痛 - 有助于骨关节炎 - 治疗慢性消化不良 柠檬的健康益处:- - 维生素C的良好来源 - 支持心脏健康 - 预防肾结石 - 防止贫血 - 降低癌症风险 - 帮助控制体重 - 改善消化系统健康 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clamhk2 *** Ingredients and Condiments:- 1. Turmeric Powder Lazada: https://invol.co/cl4a6ko Shopee: https://invol.co/cl49d6m 2. Yellow Lemon Lazada: https://invol.co/cl4d7hz Shopee: https://invol.co/cl4d7j5 3. Ginger Lazada: https://invol.co/cl48okp Shopee: https://invol.co/cl42oyx 4. Cloves Lazada: https://invol.co/clamhdo Shopee: https://invol.co/clamh8p 5. Lianhua Qingwen Jiaonang Lazada: https://invol.co/clammnu Shopee: https://invol.co/cl9kygx

Do you have any insomnia problem or can’t really sleep well after catching Coronavirus (Covid-19)? Here is the anti-insomnia remedy which might be of help to you. Health Benefits of Lavender:- - Improves sleep - Helps treat skin blemishes - Reduces blood pressure and heart rate - Relieves asthma symptoms - Lessens menopausal hot flashes - Helps combat fungus growth - Promotes hair growth Health Benefits of Chrysanthemum:- It can be used to treat, - chest pain - high blood pressure - type 2 diabetes - fever - cold - headache - dizziness - swelling - prostate cancer if combine with other herbs Health Benefits of Red Dates:- - Protects the liver - Prevents hair loss - Strengthens the body and nourish the kidney - Skincare - Helps digestion - Natural sweetness Health Benefits of Wolfberry:- - Liver health - Vision health - Heart health - Skin health - Restores glutathione - Detoxifies your body - Increases testosterone - Protect against cancer - Anti-aging - Boosts the immune system - Improves mood - Helps weight loss Health Benefits of Rock Sugar:- - Relieves cough - Good for soar throat - Boosts haemoglobin levels - Fresh breath - Helps in digestion - Stops nose bleeding - Good for brain - Improves vision - Useful for lactating Mothers - Energy booster Tips: You may drink this anti-insomnia tea once or twice a week until your insomnia is better. For normal people who wish to drink it, just drink once a week will do. If not, you might feel sleepy during the day while you are working. Avoid using bright light (eg handphone and computer) before your sleep. Try not to drink coffee, English tea, Chinese tea and Green Tea, should you have insomnia issue. Note: Pregnant woman, breast-feeding woman or people with plant allergy must avoid drinking this tea. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 您是否有失眠问题或感染冠状病毒后睡得很不好呢？ 这抗失眠的补救秘方，可能对您有所帮助。 薰衣草的健康益处:- - 改善睡眠 - 帮助治疗皮肤瑕疵 - 降低血压和心率 - 缓解哮喘症状 - 减少更年期潮热 - 帮助对抗真菌生长 - 促进头发生长 菊花的健康益处:- 可以用来治疗， - 胸痛 - 高血压 - 2型糖尿病 - 发烧 - 寒冷的 - 头痛 - 头晕 - 肿胀 - 前列腺癌，如果与其他草药结合使用 红枣的健康益处:- - 保护肝脏 - 防止脱发 - 强身养肾 - 皮肤护理 - 帮助消化 - 天然甜味 枸杞的健康益处:- - 肝脏健康 - 视力健康 - 心脏健康 - 皮肤健康 - 恢复谷胱甘肽 - 排毒你的身体 - 增加睾酮 - 预防癌症 - 抗衰老 - 增强免疫系统 - 改善情绪 - 帮助减肥 冰糖的健康益处:- - 缓解咳嗽 - 适合喉咙痛 - 提高血红蛋白水平 - 清新口气 - 帮助消化 - 停止流鼻血 - 对大脑有益 - 改善视力 - 对哺乳期妈妈有用 - 能量助推器 小贴士：你可以每周喝一到两次这种抗失眠茶，直到你的失眠好转。对于想喝它的普通人来说，每周喝一次就可以了。因为生怕您可能会在白天工作时感到困倦。睡前避免使用强光（如手机和电脑）。如果您有失眠问题，尽量也就不要喝咖啡、英国茶或中国茶。 注意：孕妇、哺乳期妇女或对植物过敏的人，必须避免饮用此茶。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Ceramic Die Cast Saucepan Cover Green, 18cm Lazada: https://invol.co/clams3j Shopee: https://invol.co/clamnwk 2. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 3. Kitchen Stainless Steel Wire Fine Mesh Multi-Function Oil Strainer Lazada: https://invol.co/clamsyn Shopee: https://invol.co/cl438jo *** Ingredients and Condiments:- 1. Dried Lavender Flowers Lazada: https://invol.co/clan2lc Shopee: https://invol.co/clan2y5 2. Dried Chrysanthemum Buds Lazada: https://invol.co/clan33q Shopee: https://invol.co/clan36f 3. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 4. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 5. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/clan3d3

After recovered from Covid-19, persistent symptoms like thick phlegm, bad cough, flu, insomnia, fatigue, weak body, low immunity, poor appetite and lack of concentration, may still linger for quite some time. Thanks to an old couple friend of my hubby’s who brought us some TCM Chinese herbs which is said to able to help treat these aftereffects. We really find goodness in this Spleen Soup as we felt much better after drinking it. This soup is can also treat bad cough & phlegm which is not due to covid too! I hope this soup recipe can help those in need and lead them a faster road to recovery. Health Benefits of the Ingredients in this Spleen Soup:- 1. Astragalus (Huang Qi): Protects and supports the immune system, prevents colds and upper respiratory infections, lowers blood pressure, treats diabetes, and protects the liver. Astragalus has antibacterial and anti-inflammatory properties. 2. Codonopsis (Dangshen): Stimulates the central nervous system, increases endurance and red and white blood cells counts and promoted blood circulation. 3. Sweet Apricot Kernels (Nan Xing): Relieves heatiness and soothe coughs. 4. Bitter Apricot Kernels (Bei Xing): Relieves cough, asthma and unblock bowels. 5. Wolfberry: Boosts immune system and flu protection, antioxidants for eyes and skin, maintains blood sugar, increases testosterone, restores body and strengthens body energy. 6. Red dates: Promotes blood circulation, helps to nourish the liver and detoxifies the body. 7. Dried Longans: Normalizes bowel movements, improving digestion, boosting immunity, lowering inflammation, treating insomnia Tips: After tested negative for Covid, you may start drinking this Covid Recovery Spleen Soup once a week or once every 2 weeks. You may also drink this soup as a normal health maintenance soup, once a month. Note: After tested negative for Covid, do discard your existing old toothbrush and replace with a new one. If you are still taking English medicine, please ensure there is a 1-2hr gap before drinking this Chinese herb soup. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 在冠状病毒恢复期间，浓痰、咳嗽、流感、失眠、疲劳、身体虚弱、免疫力下降、食欲不加和注意力不集中等症状，可能会持续一段时间。感谢我先生的一位老朋友夫妇，带给我们一些草药，据说能够帮助治疗这些后遗症。我们喝了这健脾养生汤后，真的感觉好多了。这种汤还可以治疗不关冠状病毒，可是却有很严重的咳嗽和多痰的病症的！我希望这个汤食谱可以帮助那些有需要的人，并帮助他们走上更快的康复之路。 这种健脾汤成分的健康益处：- 1. 黄芪：保护和支持免疫系统，预防感冒和上呼吸道感染，降低血压，治疗糖尿病，保护肝脏。黄芪具有抗菌和抗炎特性。 2. 党参：刺激中枢神经系统，增加耐力和红白细胞计数，促进血液循环。 3. 南杏：缓解热，舒缓咳嗽。 4. 北杏：缓解咳嗽、哮喘和疏通肠道。 5. 枸杞：增强免疫系统和流感保护，对眼睛和皮肤有抗氧化剂，维持血糖，增加睾丸激素，恢复身体，增强身体能量。 6. 红枣：促进血液循环，有助于滋养肝脏，排毒身体。 7. 干龙眼：使排便正常化，改善消化，增强免疫力，降低炎症，治疗失眠 提示：在冠状病毒检测呈阴性后，可以开始每周一次或每两周一次，饮用这健脾养生汤。康复后，也可以每个月，当做平常汤来喝。 注意：在冠状病毒检测呈阴性后，请丢弃现有的旧牙刷并更换为新的。如果您仍在服用西药，请确保在饮用这种中草药汤之前，需隔1-2小时的时间。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w *** Ingredients and Condiments:- 1. Astragalus Lazada: https://invol.co/cla4be7 Shopee: https://invol.co/cla4bi4 2. Codonopsis Lazada: https://invol.co/cl4csmk Shopee: https://invol.co/cl4ctjh 3. Sweet Apricot Kernel Lazada: https://invol.co/cl48zv0 Shopee: https://invol.co/cl48zx7 4. Bitter Apricot Kernel Lazada: https://invol.co/cl4900i Shopee: https://invol.co/cl49017 5. Wolfberry Lazada: https://invol.co/cl4ctsq Shopee: https://invol.co/cl4cttm 6. Red Dates Lazada: https://invol.co/cl4d049 Shopee: https://invol.co/cl4d05n 7. Dried Longan Lazada: https://invol.co/cl490go Shopee: https://invol.co/cl490i4 8. Soup Bone Lazada: https://invol.co/cl433t4 Shopee: https://invol.co/cl4342a