Seafood

Crispy salmon belly is a scrumptious dish when fried to golden perfection! It can also be an appetizer dish and is very easy to prepare. Salmon is a good source of omega-3 fatty acids which can help to reduce risk of heart disease so you may indulge eating this fatty brainy food without any guilt. You will definitely love the crackling sound of its crispy outer layer and its softness of the inner layer, with every bite. Health Benefits of Salmon Belly:- - Rich in omega-3 fatty acids - Reduce the risk of heart disease - Protect brain health - Improve mental health - Help maintain healthy vision - Support bone health - Benefit weight management - Help prevent inflammation - Great source of protein - High in B vitamins - Good source of potassium - Loaded with selenium - Contain astaxanthin Tips: Do not use too much oil for frying the salmon belly because while frying the salmon belly, it produces more oil from the salmon skin. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 酥脆的鲑鱼肚是一道美味的菜肴，尤其是当油炸到金黄色，就是最完美的了。它也可以是开胃菜，非常容易准备。鲑鱼是奧米加三脂肪酸的良好来源，可以帮助降低患心脏病的风险，因此您可以沉迷于食用这种富含脂肪的脑力食物而不会感到内疚。你一定会喜欢它每一口酥脆的外皮而柔软内层。 鲑鱼肚的健康益处：- - 富含奧米加三脂肪酸 - 降低患心脏病的风险 - 保护大脑健康 - 改善心理健康 - 有助于保持健康的视力 - 支持骨骼健康 - 福利体重管理 - 有助于预防炎症 - 蛋白质的重要来源 - 富含B族维生素 - 钾的良好来源 - 富含硒 - 含有虾青素 小贴士：煎三文鱼肚时不要用太多的油，因为煎三文鱼肚时，三文鱼皮会释放更多的油。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 ___________________ RECOMMENDATIONS ___________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Mai fan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-splash Guard Lazada: https://invol.co/clkigvh Shopee: https://invol.co/clcx4zx 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Small Tongs Lazada: https://invol.co/cl9ikwf Shopee: https://invl.io/clkigw6 5. Mesh Strainers Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 6. Long Chopstick Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 7. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Salmon Belly Lazada: https://invol.co/clkigqu Shopee: https://invl.io/clkigqx Shopee: https://invol.co/cl4c96b 2. Vegetable Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e 3. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Black Pepper Lazada: https://invol.co/cl49f5y Shopee: https://invl.io/clkigs5 5. Himalayan Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl49fzd

Chinese New Year (CNY) is coming! Any idea what to cook on this auspicious CNY period? Learning how to cook this traditional delicacy, Collagen One Pot Dish, would come in very handy. Chinese believes Nostoc Flagelliforme (发菜) symbolises prosperity and richness/wealthiness (发财). Hence, this is one of the CNY dishes which Chinese loves to cook during this festive season. Moreover, it is full of collagen and is very good for our health and complexion. Health Benefits of Sea Cucumber:- - Reduces the risk of cancer - Relieves arthritis and joint pain - Supports heart health - Improves liver and kidney function - Reduce asthma attacks - Prevents gum diseases - Keeps the bones healthy - Boosts immune system Health Benefits of Fish Maw:- - Good source of collagen, proteins, and nutrients - Improves your skin tone and tissue health Health Benefits of Flower Maw:- - Good source of collagen, multivitamins and calcium, zinc, iron and selenium - Treats kidney deficiency - Tonifies/Nourishes kidneys - Nourishes tendons and veins Tips: Personally, I prefer baked fish maw to fried fish maw as it is healthier and not so oily. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 农历新年（春节）即将到来了！ 知道在这个吉祥的春节期间该煮什么吗？ 学习如何烹饪这种传统美食，新春胶原蛋白一锅菜，会派上用场。 华人认为 发菜象征着繁荣和富裕（发财的意思）。 因此，这是华人在这个节日期间，喜欢烹饪的春节菜肴之一。 它也富含胶原蛋白，对我们的健康和肤色非常有益。 海参的健康益处:- - 降低患癌症的风险 - 缓解关节炎和关节疼痛 - 支持心脏健康 - 改善肝肾功能 - 减少哮喘发作 - 预防牙龈疾病 - 保持骨骼健康 - 增强免疫系统 鱼鳔的健康益处:- - 胶原蛋白、蛋白质和营养素的良好来源 - 改善肤色和组织健康 花胶的健康益处:- - 胶原蛋白、多种维生素和钙、锌、铁和硒的良好来源 - 治疗肾虚 - 滋补/滋养肾脏 - 滋养肌腱和静脉 小贴士：我个人喜欢，烤的鱼鳔胜过于炸的鱼鳔，因为它更健康并且不那么油腻。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 __________________ RECOMMENDATIONS __________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Long Chopsticks Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Sea Cucumber Lazada: https://invol.co/clfkjnz Shopee: https://invl.io/clfkjlv Shopee: https://invl.io/clfkjp4 2. Flower Maw / Hua Jiao Lazada: https://invol.co/clfkjst Shopee: https://invl.io/clfkjr8 3. Baked Fish Maw Lazada: https://invol.co/clfkjtz Shopee: https://invl.io/clfkjv3 4. Nostoc Flagelliforme / Black Moss Lazada: https://invol.co/clfkk0b Shopee: https://invl.io/clfkk15 5. Dried Shiitake Mushroom Lazada: https://invol.co/clfkk4v Shopee: https://invol.co/cl45xsi 6. Crispy Roasted Pork Lazada: https://invol.co/clfkk83 Shopee: https://invl.io/clfkk9a 7. Garlic Lazada: https://invol.co/cl9ingw Shopee: https://invol.co/cl42oyx 8. Vegetarian Mushroom Ouster Sauce Lazada: https://invol.co/cl3yfcl Shopp: https://invol.co/cl42xlw 9. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 10. Dark Soy Sauce Lazada: https://invol.co/cl3yf8s Shopee: https://invol.co/cl45emx 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Chinese New Year (CNY) is coming! Any idea what to cook on this auspicious CNY period? Learning how to cook this traditional delicacy, Collagen One Pot Dish, would come in very handy. Chinese believes Nostoc Flagelliforme (发菜) symbolises prosperity and richness/wealthiness (发财). Hence, this is one of the CNY dishes which Chinese loves to cook during this festive season. Moreover, it is full of collagen and is very good for our health and complexion. Health Benefits of Sea Cucumber:- - Reduces the risk of cancer - Relieves arthritis and joint pain - Supports heart health - Improves liver and kidney function - Reduce asthma attacks - Prevents gum diseases - Keeps the bones healthy - Boosts immune system Health Benefits of Fish Maw:- - Good source of collagen, proteins, and nutrients - Improves your skin tone and tissue health Health Benefits of Flower Maw:- - Good source of collagen, multivitamins and calcium, zinc, iron and selenium - Treats kidney deficiency - Tonifies/Nourishes kidneys - Nourishes tendons and veins Tips: Personally, I prefer baked fish maw to fried fish maw as it is healthier and not so oily. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 农历新年（春节）即将到来了！ 知道在这个吉祥的春节期间该煮什么吗？ 学习如何烹饪这种传统美食，新春胶原蛋白一锅菜，会派上用场。 华人认为 发菜象征着繁荣和富裕（发财的意思）。 因此，这是华人在这个节日期间，喜欢烹饪的春节菜肴之一。 它也富含胶原蛋白，对我们的健康和肤色非常有益。 海参的健康益处:- - 降低患癌症的风险 - 缓解关节炎和关节疼痛 - 支持心脏健康 - 改善肝肾功能 - 减少哮喘发作 - 预防牙龈疾病 - 保持骨骼健康 - 增强免疫系统 鱼鳔的健康益处:- - 胶原蛋白、蛋白质和营养素的良好来源 - 改善肤色和组织健康 花胶的健康益处:- - 胶原蛋白、多种维生素和钙、锌、铁和硒的良好来源 - 治疗肾虚 - 滋补/滋养肾脏 - 滋养肌腱和静脉 小贴士：我个人喜欢，烤的鱼鳔胜过于炸的鱼鳔，因为它更健康并且不那么油腻。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 __________________ RECOMMENDATIONS __________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5 Shopee: https://invol.co/cl41l5b 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo Shopee: https://invol.co/cl41l5w 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Long Chopsticks Lazada: https://invol.co/clfkki4 Shopee: https://invol.co/cl439cu 5. Soup Laddle Lazada: https://invol.co/cl4gjzm Shopee: https://invol.co/cl4gk07 6. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q *** Ingredients & Condiments:- 1. Sea Cucumber Lazada: https://invol.co/clfkjnz Shopee: https://invl.io/clfkjlv Shopee: https://invl.io/clfkjp4 2. Flower Maw / Hua Jiao Lazada: https://invol.co/clfkjst Shopee: https://invl.io/clfkjr8 3. Baked Fish Maw Lazada: https://invol.co/clfkjtz Shopee: https://invl.io/clfkjv3 4. Nostoc Flagelliforme / Black Moss Lazada: https://invol.co/clfkk0b Shopee: https://invl.io/clfkk15 5. Dried Shiitake Mushroom Lazada: https://invol.co/clfkk4v Shopee: https://invol.co/cl45xsi 6. Crispy Roasted Pork Lazada: https://invol.co/clfkk83 Shopee: https://invl.io/clfkk9a 7. Garlic Lazada: https://invol.co/cl9ingw Shopee: https://invol.co/cl42oyx 8. Vegetarian Mushroom Ouster Sauce Lazada: https://invol.co/cl3yfcl Shopp: https://invol.co/cl42xlw 9. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 10. Dark Soy Sauce Lazada: https://invol.co/cl3yf8s Shopee: https://invol.co/cl45emx 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

One of my viewers commented that she loves watching my videos. Oh gosh, I am flattered. 🥰 Thank you for liking my cooking videos! 😘 She requested me to show her a video on how to cook pan fried threadfin fish with ginger and soy sauce. Sorry for my late reply and I hope that this video is what she wanted. Health Benefits of Threadfin:- - Contains high-quality protein, iodine, omega-3 fatty acids which is essential for our brain and eye development and various vitamins and minerals too. - Has less fat and cholesterol than other types of fish which makes it a healthy option for those who need to watch their intake - Is low in mercury and hence a safe option for children and pregnant women - Keeps our heart healthy Health Benefits of Ginger:- - Lowers blood sugars and improves heart health - Reduces menstrual pain - Prevents cancer - Improves brain function and protects against Alzheimer’s disease - Treats morning sickness - Reduces muscle pain and soreness - The anti-inflammatory effects can help with osteoarthritis - Treats chronic indigestion - Fights infections Tips: Please remember to pat dry the fish with kitchen towel before frying especially if you do not have this Happycall pan, so as to prevent oil from splattering all over the places. If you have the anti-oil splatters, it will work as well. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 我的一位观众评论说她喜欢看我的视频。 哦，天哪，我真的是受宠若惊。 感谢您喜欢我的烹饪视频！ 😘 她要求我拍一个关于如何烹饪姜丝酱、清酱午鱼的视频给她看。 很抱歉我回复的有些晚了，希望这视频达到她的需求。 午鱼的健康益处:- - 含有优质蛋白质、碘、 脂肪酸（对我们的大脑和眼睛发育至关重要）以及各种维生素和矿物质。 - 脂肪和胆固醇比其他类型的鱼少，这对于那些需要注意摄入量的人来说是一个健康的选择 - 汞含量低，因此是儿童和孕妇的安全选择 - 保持我们的心脏健康 生姜的健康益处：- - 降低血糖，改善心脏健康 - 减轻经痛 - 预防癌症 - 改善大脑功能并预防阿尔茨海默病 - 治疗孕吐 - 减少肌肉疼痛和酸痛 - 抗炎作用有助于治疗骨关节炎 - 治疗慢性消化不良 - 对抗感染 小贴士：请记得在煎之前用厨房纸巾把午鱼拍干并吸干水分，特别是如果你没有这个 Happycall 锅，以免油溅得到处都是。如果你有防油溅，它也会起作用。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter/Screen Guard Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/clcx4zx 3. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 4. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 5. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 6. Scott Multi Purpose Kitchen Towels Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/clcx54z *** Ingredients & Condiments:- 1. Vegetable Cooking Oil Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e Shopee: https://invol.co/clcx5ar 2. Threadfin Lazada: https://invol.co/clcx5kl Shopee: https://invol.co/clcx5gt 3. Old Ginger Lazada: https://invol.co/cl4afnj Shopee: https://invol.co/cl42oyx 4. Chilli Padi Lazada: https://invol.co/clcx5yc Shopee: https://invol.co/cl42pgy 5. Himalayan Pink Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl9invf 6. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 7. Seafood Soy Sauce Lazada: https://invol.co/cl4kh7u Shopee: https://invol.co/clcx5te

Many of us know how to cook instant noodles but how many of us know how unhealthy it is to our health? For a healthier choice, discard the packet of MSG, try blanching the instant noodles to get rid of the palm oil content then stir-fry the instant noodles and adding in some vegetables to your meal. Note: Usually instant noodles have 10 times oil content and has high sodium, with added MSG. Though it is easy and quick to cook but yet cheap and nice to eat, it is best not to eat them always. Reasons being, instant noodles can increase heart disease risk factors, including elevated blood sugar, cholesterol, triglyceride and blood pressure levels which is harmful to the body. So, for your own health, do try to cut down eating them. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 我们当中或许很多人都知道怎么煮快熟面，但有多少人知道它对我们的身体会造成多少伤害呢？ 为了更健康的选择，你可以坚决不适用里头的那包味精，尝试将快熟面焯烫以去除棕榈油含量，然后炒快熟面并在您的膳食中添加一些蔬菜。 注意：通常快熟面含有十倍的油含量，钠含量高，并添加了味精。虽然烹饪起来既简单又快捷，又便宜又好吃，但最好不宜多吃。原因是快熟面会增加心脏病的危险因素，包括血糖升高，胆固醇，甘油三酯和对身体有害的血压水平。所以为了自己的健康着想，请尽量的少吃一些。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 免责声明：Mama Ong Kitchen与这些产品无关，不能保证视频中预包装产品的质量。请自行承担购买风险和自由裁量权。 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan for Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clamhk2 4. Stainless Steel Fine Mesh Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 5. Stainless Steel Fine Mesh Lazada: https://invol.co/clbi4ub Shopee: https://invol.co/cl46g2n 6. Long Wooden Chopsticks Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl439cu 7. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 8. Bamboo Chopping Board Lazada: https://invol.co/clamhls Shopee: https://invol.co/clbi53q 9. Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hj03 *** Ingredients and Condiments:- 1. Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Nissin Instant Noodles Lazada: https://invol.co/clbi5lw Shopee: https://invol.co/clbi5mv 3. Shanghai Green Lazada: https://invol.co/clbi5ty Shopee: https://invol.co/cl42q3i 4. Chicken Broth Lazada: https://invol.co/cl45xg0 Lazada: https://invol.co/cl45xhc Shopee: https://invol.co/cl45xhn 5. Prawns Lazada: https://invol.co/cl43vm5 Shopee: https://invol.co/cl42u2f 6. Squid Lazada: https://invol.co/cl440ev Lazada: https://invol.co/cl440te Shopee: https://invol.co/cl440gn Shopee: https://invol.co/cl42uhc 7. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 8. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 9. Sambal Sauce Lazada: https://invol.co/clbi5bz Shopee: https://invol.co/cl42x5b 10. Fried Shallot Lazada: https://invol.co/cl47e2d Lazada: https://invol.co/cl47e5z Shopee: https://invol.co/cl47e3k Shopee: https://invol.co/cl47ebp 11. Coriander Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl45pew

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Want your house to be free from smoke and fishy smell when pan-frying the Turmeric Batang Fish / Spanish Mackerel? Maybe you could use Happycall like me! It does not require a lot of oil but yet the meat will not stick onto the pan and it is able to lock in the fish juiciness and tenderness. Best thing is that you don’t have to worry that the fish would break apart easily when you flip as we just need to turn over the Happycall pan as it is a double-sided pan. Health Benefits of Mackerel:- - Omega-3 fatty acids to improve DHA, cardiovascular and health - Vitamin B12 is essential for our immune and nervous systems - Rich in protein with amino acids to build and repair muscles and bones - Vitamin D to prevent cancer and inflammation - Improves cognitive function to perform mental activities and process information Health Benefits of Turmeric:- - Prevents and even treats cancer - Prevents liver disease - Prevents and treats Alzheimer’s disease - Improves brain function and a lowers risk of brain diseases - Delays aging and fights age-related chronic diseases - Lowers the risk of heart disease - Helps arthritis patients - Fights against depression - Controls diabetes - Reduces cholesterol levels - Anti-inflammatory Health Benefits of Ginger:- - Lowers blood sugars and improves heart health - Reduces menstrual pain - Prevents cancer - Improves brain function and protects against Alzheimer’s disease - Treats morning sickness - Reduces muscle pain and soreness - The anti-inflammatory effects can help with Osteoarthritis - Treats chronic indigestion - Fights infections Tips: Please remember to pat dry the fish with kitchen towel before frying especially if you do not have this Happycall pan, so as to prevent oil from splattering all over the place. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", “Vegetarians” & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 想要您的房子在煎黄姜马鲛鱼时没有烟味和腥味吗？也许你可以像我一样使用Happycall锅！它不需要很多油，但肉不会粘在锅上，却能够锁住鱼的多汁和嫩度。最好的是，您不必担心翻转时鱼会很容易碎裂，因为我们只需要翻转 Happycall锅即可，因为它是双面平底锅。 马鲛鱼的健康益处：- - Omega-3 脂肪酸可改善 DHA、心血管和健康 - 维生素 B12 对我们的免疫和神经系统至关重要 - 富含蛋白质和氨基酸，可构建和修复肌肉和骨骼 - 维生素 D 可预防癌症和炎症 - 提高认知功能以进行心理活动和处理信息 黄姜的健康益处：- - 预防甚至治疗癌症 - 预防肝脏疾病 - 预防和治疗阿尔茨海默病 - 改善大脑功能并降低患脑部疾病的风险 - 延缓衰老和对抗与年龄有关的慢性疾病 - 降低患心脏病的风险 - 帮助关节炎患者 - 对抗抑郁症 - 控制糖尿病 - 降低胆固醇水平 - 消炎 姜的健康益处：- - 降低血糖，改善心脏健康 - 减轻经痛 - 预防癌症 - 改善大脑功能并预防阿尔茨海默病 - 治疗孕吐 - 减少肌肉疼痛和酸痛 - 抗炎作用有助于治疗骨关节炎 - 治疗慢性消化不良 - 对抗感染 提示：请记得在煎炸前用厨房纸巾，吸干鱼的水分，特别是如果你没有这个Happycall锅，以防止油溅到各地。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”, “蔬菜”，”斋“，以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Die Cast Double Pan Amazon: https://invol.co/cl4243k Lazada: https://invol.co/cl4247h Shopee: https://invol.co/cl6gtdn 2. Silicone Spatula Baking Set Lazada: https://invol.co/cl46v2b Shopee: https://invol.co/cl46v4p 3. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 4. Small Tongs Lazada: https://invol.co/cl48o8a Shopee: https://invol.co/cl48o8o 5. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w *** Ingredients & Condiments:- 1. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Batang Fish / Spanish Mackerel Lazada: https://invol.co/cl6gt56 Shopee: https://invol.co/cl42urw 3. Turmeric Powder Lazada: https://invol.co/cl4a6ko Shopee: https://invol.co/cl49d6m 4. Himalayan Pink Salt Lazada: https://invol.co/cl4jb9h Shopee: https://invol.co/cl42yx6 5. Ginger Lazada: https://invol.co/cl4afnj Shopee: https://invol.co/cl42oyx 6. Pu Tien's Chilli Sauce Shopee: https://invol.co/cl42xc0 7. Coriander / Parsley Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi

Fish is an excellent source of omega-3 fatty acids, which are well known for their health benefits and are essential for life. Eating fish regularly can reduce the risk of a range of diseases (from childhood asthma to prostate / breast cancer). Researchers worldwide have discovered that eating fish regularly, 2 or more serves weekly, may reduce the risk of diseases ranging from asthma, cancers, cardiovascular diseases etc. Health Benefits of Pomfret:- - Assists child’s brain growth - Prevents stroke - Reduces risk of heart attack/disease - Controls the cholesterol level - Helps taller growth - Improves Anemia issue - Decreases prostate and breast cancer - Strengthens immune system - Improves vision - Helps you stay young - Prevents Osteomalacia and Rachitic - Decreases Dementia risk - Decreases depression - Reduces joint pains - Lowers Asthma risk - Reduces risk of autoimmune disorder - Increases memory and concentration - Contains less mercury level - May improve sleep quality Tips: ETL No. 9 and Sunsmile Fruits and Vegetables Rinse, can be used to wash pomfret to reduce its fishy smell. Once the pomfret eyes are pop out and white in colour, it means the fish is cooked. Remember to discard the fishy steamed liquid. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _______ RECOMMENDATIONS _______ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo Perfect Cooker Lazada: https://invol.co/clggljq Shopee: https://invl.io/clgglfh 2. K-ART Maifan Wok Pan - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 3. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 5. Onion Cutter Lazada: https://invol.co/cl4jci9 Shopee: https://invol.co/cl4jcjf 6. 5 Layer Vegetable Scissors Lazada: https://invol.co/cl4jcby Shopee: https://invol.co/cl4jcej 7. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 8. Steaming Tray Lazada: https://invol.co/cl4bclo Shopee: https://invol.co/cl4bcpb 9. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 10. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 11. Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 12. ETL No.9 Organic Vegetable, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4469n Shopee: https://invol.co/cl4hihv Shopee: https://invol.co/cl4hiki 13. SunSmile®️ Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Golden Pomfret Lazada: https://invol.co/cl4apbu Lazada: https://invol.co/cl4apmq Shoppe: https://invol.co/cl4apqh 2. Bean Sauce Lazada: https://invol.co/cl4aouh Shopee: https://invol.co/cl4aovd 3. Sour Plum Lazada: https://invol.co/cl4apwp Shopee: https://invol.co/cl4apyv 4. Tomato Lazada: https://invol.co/cl4416j Shopee: https://invol.co/cl42p29 Shopee: https://invol.co/cl42r00 5. Dried Shiitake Mushrooms Lazada: https://invol.co/cl45xqs Lazada: https://invol.co/cl45xv Shopee: https://invol.co/cl45xsi 6. Spring Onion Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 7. Ginger Lazada: https://invol.co/cl4afpm Shopee: https://invol.co/cl42oyx 8. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 9. Parsley Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl45pew 10. Seafood Soy Sauce Lazada: https://invol.co/cl4kh7u Shopee: https://invol.co/cl4kh8p 11. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Chinese New Year is coming! One of the favourite and popular CNY dishes is what we call the authentic “Fried Prawn Roll / Ngo Hiang / Hei Zho / Five Spice Roll (五香卷 / 虾枣)”. You may of course make this dish anytime when you are free too. There are many versions of making this dish. However, my version is the lazy and easy method, without the need to steam before frying it, no yam, no carrot, no black fungus, no spring onions and no parsley inside this dish but only with fresh prawns, pork, crunchy water chestnuts and the right marinade sauce. Health Benefits of Water Chestnuts:- - Could reduce the risk of oxidative stress and help fight cancer growth - May help to lower blood pressure and reduce the risk of heart disease - Contain high amounts of disease-fighting antioxidants - Very nutritious but yet low in calories - Promote weight loss by keeping you fuller for longer with fewer calories Tips: If you manage to buy the non-saltish fried beancurd skin, then you may skip the wiping step to reduce the saltishness on the fried beancurd skin. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Stainless Steel Metal Frying Basket Lazada: https://invol.co/cl43a38 Shopee: https://invol.co/cl4isu9 4. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 6. Mixing Bowl Amazon: https://invol.co/cl45ycu Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 7. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 8. Long Wooden Chopsticks Lazada: https://invol.co/cl439ca Shopee: https://invol.co/cl439cu 9. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 10. Cling Wrap Lazada: https://invol.co/cl4iu5d Shopee: https://invol.co/cl4iu6m 11. Kitchen Towel Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl42ysh Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil (with peanut aroma) Amazon: https://invol.co/cl3yr7j Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Prawns Lazada: https://invol.co/cl43vi4 Lazada: https://invol.co/cl43vm5 Shopee: https://invol.co/cl42u2f 4. Minced Pork Lazada: https://invol.co/cl487xa Shopee: https://invol.co/cl487yd Shopee: https://invol.co/cl42uc4 5. Dried Beancurd Skin Lazada: https://invol.co/cl4ml4e Shopee: https://invol.co/cl4ml55 6. Water Chestnuts Shopee: https://invol.co/cl42pqn Shopee: https://invol.co/cl42q63 7. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 8. Dark Soy Sauce Lazada: https://invol.co/cl3yf8s Shopee: https://invol.co/cl42xht Shopee: https://invol.co/cl45eog Shopee: https://invol.co/cl45emx 9. Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 10. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe 11. Cornflour Lazada: https://invol.co/cl4888a Shopee: https://invol.co/cl4888i

Parents usually are worried about their young kids, while eating steam fish because of its bones. However, I do not have this worry as the snakehead fish slices that I bought from wet market, do not have bones in them. So, parents might want to try out this dish at home especially for kids who don’t eat steam fish because of its fishy smell but eat only fish and chips. Kids who love to eat fish and chips, would definitely love to eat this bite-size crispy fried fish. Fish is one of the important source of protein for our health and it contains nutrients that are crucial during development stage. But many might not know that low albumin levels can indicate a problem with our liver or kidneys. Albumin is an important protein that is found in the meat of the fish and Snakehead fish contains a lot of such Albumin. The Importance of Albumin:- - Prevents occurrence of swelling - Maintains liquid balance - Media storage nutrition and hormones - Helps to fix tissues damage - Role in the formation of white blood cells Health Benefits of Fish:- - Lowers risk of cancer - Lowers risk of heart disease & heart failure - Lowers risk of stroke - Lowers cholesterol - Lowers blood pressure - Lowers symptoms of depression - Reduces risk of alzheimer's disease - Treats liver disease - Relieves rheumatoid arthritis - Relieves PMS symptoms - Improves vision and eye health - Increases concentration and attention span - Helps prevent asthma in children - Helps fight acne - Helps you sleep better - Helps athletes recover faster - Speeds up your metabolism - A great source of vitamin D Tips: In order to have a crispy batter, do remember to add ice water instead of the normal tap water. Should you want the fish to be more crispy, after dishing them up, turn up the fire and put back all the fried fish into the hot oil and dish them out almost immediately again. But if your fried fish is already very brown already, do not do this step, if not it will be charred and bitter. Note: Please do not off the fire while dishing out the fried fish, if not, the oil would be absorbed back to the fish and the fish would be very oily. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 4. Stainless Steel Metal Frying Basket Lazada: https://invol.co/cl43a38 Shopee: https://invol.co/cl4isu9 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Small Tongs Lazada: https://invol.co/cl48o8a Shopee: https://invol.co/cl48o8o 7. Long Wooden Chopsticks Lazada: https://invol.co/cl439ca Shopee: https://invol.co/cl439cu 8. Kitchen Towel Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil (with peanut aroma) Amazon: https://invol.co/cl3yr7j Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Toman (Snakehead) Fish Slices Lazada: https://invol.co/cl43mkz Shopee: https://invol.co/cl43mmm Shopee: https://invol.co/cl440li 4. Kogi Tempura Mix Lazada: https://invol.co/cl44x4f Shopee: https://invol.co/cl44x4p 5. Seafood Soy Sauce Lazada: https://invol.co/cl4kh7u Shopee: https://invol.co/cl4kh8p 6. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2

Here is another one dish meal, a bowl of yummy XL Size Prawn Noodles Soup, which you could cook at home! Knowing how to make your own prawn broth/stock, you would be able to cook your own Prawn Noodles Soup or Fried Hokkien Mee at home. Prawns have good nutritional benefits, with lots of vitamins B6, B12 and minerals and zinc. They help the body produce energy, build muscle, support nervous system and replenish red blood cells. we need for energy and to help support the nervous system. They contain some calcium and iron that aid in healthy blood formation and clotting. They also have a good source of selenium to support our immune system and reproduction as well as thyroid health. However, prawns are high in cholesterol, especially in their heads. So, it is always better to eat seafood in moderation and not over indulge. Please do devein the prawns whenever possible as the black vein that runs along the prawn’s back, is the intestinal tract which could contains some sands in it. So, if you want to avoid eating sands, it is advisable to always devein the prawns. Moreover, those prawn intestines could cause high cholesterol as well. Health Benefits of Prawns:- - Thyroid health - Heart health - Immune health - Skin health - Fight alzheimer’s disease - Prevent cancer - Build muscles - Build strong bones - Help with youthfulness - Rich in vitamin B6 and B12 Tips: If you bought a lot of fresh prawns from market and wanting to make prawn dumplings soup, fried wanton or prawn roll that day, do remember to keep the prawn heads in the freezer rather than discarding them so that you could cook your own Prawn Broth/Stock and put them in freezer, for dishes like Prawn Noodles Soup or Fried Hokkien Mee, some other days. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 4. Mixing Bowl Amazon: https://invol.co/cl45ycu Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 5. Fine Big Mesh Strainer Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 6. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 7. Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 3. Yellow Noodles Lazada: https://invol.co/cl4i1ax Shopee: https://invol.co/cl4i1c5 4. XL Prawns Lazada: https://invol.co/cl4izhm Shopee: https://invol.co/cl42u2f Shopee: https://invol.co/cl4izku 5. Fish Cakes Lazada: https://invol.co/cl4gvnk Shopee: https://invol.co/cl4gvpt 6. Bean Sprouts Lazada: https://invol.co/cl4h0mr Shopee: https://invol.co/cl42p4i 7. Spring Onions Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 8. Parsley Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi 9. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 10. Ginger Lazada: https://invol.co/cl4afnj Shopee: https://invol.co/cl42oyx 11. Sole Fish Powder Amazon: https://invol.co/cl47d22 Lazada: https://invol.co/cl47d4m Shopee: https://invol.co/cl47d5g Shopee: https://invol.co/cl47d6p Shopee: https://invol.co/cl47d8j

Abalone Congee (鲍鱼粥) nourishes our yin, clears internal heat, aids the liver and clears the eyes. It stabilizes blood pressure, helps in blood circulation and boosts the detoxifying power of the liver. During Chinese New Year period, Chinese loves giving each other gifts of abalone to wish each other abundance of wealth in the coming year. It is regarded by the Chinese as a great delicacy in Asian cuisine. It not only tastes great but is also an excellent source of many vital nutrients. It has been appreciated for its health benefits, including healthy eyes and skin. Health Benefits of Abalone:- - Promotes heart health - Promotes liver health - Promotes skin health - Promotes bone health - Prevents cancer - Prevents joint pain - Regulates thyroid function - Enhances eyesight - Improves blood circulation - Aids in weight management - Boosts immune system Tips: You may want to marinate the rice with some oil and salt for about 30 mins before cooking so that the time taken to cook the congee can be shortened. Should you find it too bland, you may add sesame oil, light soy sauce and white pepper as well. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Tanyu Claypot for Cooking of Soup (5L) Lazada: https://invol.co/cl40rq5?url=https%3A%2F%2Fwww.lazada.sg%2Fproducts%2Ftanyu-claypot-5l-i52420-s33954.html%2F%3Fspm%3Da2o42.searchlist.list.19.7a402feejWwKAN%26search%3D1&aff_sub=Lazada%20Tanyu%20Soup%20Claypot%2C%205L Shopee: https://invol.co/cl41l5b?url=https%3A%2F%2Fshopee.sg%2FTanyu-Claypot-5L-i.10236102.5534677771%2F&aff_sub=Shopee%20Tanyu%20Soup%20Claypot%2C%205L 2. Tanyu Claypot for Cooking of Soup (6.7L) Lazada: https://invol.co/cl3vyuo?url=https%3A%2F%2Fwww.lazada.sg%2Fproducts%2Ftanyu-claypot-67l-i54640-s36189.html%2F%3Fspm%3Da2o42.searchlist.list.1.36d751a62qTLE5%26search%3D1&aff_sub=Tanyu%20Soup%20Claypot%20%28Lazada%29 Shopee: https://invol.co/cl41l5w?url=https%3A%2F%2Fshopee.sg%2FTanyu-Claypot-6.7L-i.10236102.3434775208%2F&aff_sub=Shopee%20Tanyu%20Soup%20Claypot%2C%206.7L 3. Flexi Whisk Lazada: https://invol.co/cl4icws Shopee: https://invol.co/cl4icxr 4. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 6. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 7. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 8. Bamboo Chopping board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Short Grain Rice Lazada: https://invol.co/cl4id86 Lazada: https://invol.co/cl4id70 Shopee: https://invol.co/cl4id8j Shopee: https://invol.co/cl4id95 2. New Zealand Abalone Lazada: https://invol.co/cl4iddd Lazada: https://invol.co/cl4idf3 Shopee: https://invol.co/cl4idfh Shopee: https://invol.co/cl4idfz 3. Fried Shallots Amazon: https://invol.co/cl47dy3 Lazada: https://invol.co/cl47e2d Lazada: https://invol.co/cl47e5z Shopee: https://invol.co/cl47e3k 4. Parsley/Coriander Lazada: https://invol.co/cl45pd4 Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl45pew 5. White Sesame Oil (optional) Lazada: https://invol.co/cl3ye7c Shopee: https://invol.co/cl42wva 6. Light Soy Sauce (Optional) Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 7. White Pepper (Optional) Lazada: https://invol.co/cl4347t Shopee: https://invol.co/cl43492