Mama Ong Kitchen
How to cook CNY Collagen One Pot Dish / 新年胶原蛋白一品锅 (Step by Step)
Chinese New Year (CNY) is coming!
Any idea what to cook on this auspicious CNY period?
Learning how to cook this traditional delicacy, Collagen One Pot Dish, would come in very handy.
Chinese believes Nostoc Flagelliforme (发菜) symbolises prosperity and richness/wealthiness (发财). Hence, this is one of the CNY dishes which Chinese loves to cook during this festive season.
Moreover, it is full of collagen and is very good for our health and complexion.
Health Benefits of Sea Cucumber:-
- Reduces the risk of cancer
- Relieves arthritis and joint pain
- Supports heart health
- Improves liver and kidney function
- Reduce asthma attacks
- Prevents gum diseases
- Keeps the bones healthy
- Boosts immune system
Health Benefits of Fish Maw:-
- Good source of collagen, proteins, and nutrients
- Improves your skin tone and tissue health
Health Benefits of Flower Maw:-
- Good source of collagen, multivitamins and calcium, zinc, iron and selenium
- Treats kidney deficiency
- Tonifies/Nourishes kidneys
- Nourishes tendons and veins
Tips: Personally, I prefer baked fish maw to fried fish maw as it is healthier and not so oily.
Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊
You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables" & "Desserts & Others".
By the way, I will be giving some cooking and health tips along the way too!
Enjoy your cooking! 😀
Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion.
农历新年(春节)即将到来了!
知道在这个吉祥的春节期间该煮什么吗?
学习如何烹饪这种传统美食,新春胶原蛋白一锅菜,会派上用场。
华人认为 发菜象征着繁荣和富裕(发财的意思)。
因此,这是华人在这个节日期间,喜欢烹饪的春节菜肴之一。
它也富含胶原蛋白,对我们的健康和肤色非常有益。
海参的健康益处:-
- 降低患癌症的风险
- 缓解关节炎和关节疼痛
- 支持心脏健康
- 改善肝肾功能
- 减少哮喘发作
- 预防牙龈疾病
- 保持骨骼健康
- 增强免疫系统
鱼鳔的健康益处:-
- 胶原蛋白、蛋白质和营养素的良好来源
- 改善肤色和组织健康
花胶的健康益处:-
- 胶原蛋白、多种维生素和钙、锌、铁和硒的良好来源
- 治疗肾虚
- 滋补/滋养肾脏
- 滋养肌腱和静脉
小贴士:我个人喜欢,烤的鱼鳔胜过于炸的鱼鳔,因为它更健康并且不那么油腻。
希望您能在我的YouTube频道,免费订阅、分享及给我一个赞,以提供您对我的支持。谢谢您。😊
您也可以搜寻我的网页 (www.mamaongkitchen.com),以方便收索到 “汤”,“亚洲”,“西餐”,“一道餐”,“肉类”,“海鲜”,“蔬菜”以及“甜点和其它”。
同时,我也会提供一些烹饪和健康小贴士!
祝您烹饪愉快!😀
__________________ RECOMMENDATIONS __________________
This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you.
*** Kitchenwares:-
1. Tanyu Claypot for Cooking of Soup (5L)
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2. Tanyu Claypot for Cooking of Soup (6.7L)
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3. Kitchen Knife
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4. Long Chopsticks
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5. Soup Laddle
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6. Bamboo Chopping Board
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*** Ingredients & Condiments:-
1. Sea Cucumber
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2. Flower Maw / Hua Jiao
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3. Baked Fish Maw
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4. Nostoc Flagelliforme / Black Moss
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5. Dried Shiitake Mushroom
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6. Crispy Roasted Pork
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7. Garlic
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8. Vegetarian Mushroom Ouster Sauce
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9. Light Soy Sauce
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10. Dark Soy Sauce
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11. Sugar
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