Vegetarian

This Covid-19 had caused lots of impacts globally. It affects livelihoods of some people and with the lock down or phase 2 heightened alerts, stay home-notice etc, there are a lot of restrictions to people’s movements. During this period, people might tend to be more stress up and might develop anxiety or depression. The recent rising cases of mental illness or depression, resulting in committing of suicides and murders are a great concern too. Hence, it is advisable to find someone who are close to you, whom you can pour your sorrows to and they could lend their listening ears to you. Most importantly, we need to always practice self-care and know when and how to relax our mind and body. I would like to take this opportunity to introduce this easy to make Butterfly Blue Pea Flower Tea. It has unbelievable health benefits. If you are suffering from stress, anxiety, low energy or brainpower, sleepless nights, constipation, poor eyesight, hair loss or premature greying of hairs, losing collagen and conceiving problems, this Butterfly Pea Flower Tea, a caffeine-free herbal tea, is known to help. Health Benefits of Butterfly Blue Pea Flower:- - Anti-anxiety, anti-stress and anti-depression - Anti-cancer and anti-tumor - Anti-diabetic - Anti-asthmatic - Anti-HIV - Anti-aging - Anti-inflammatory - Brain health - Eye health - Hair health - Skin health - Lowers blood pressure - Relieves pain and swelling - Promotes normal urination - Treats menstruation problems or white vaginal discharge. Should you find this remedy useful, please help to spread the words. Appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 这冠状病毒确实在全球造成了很多影响。它可能会影响人们的一些生计，随着封锁或第 2 阶段提高警报、居家通知等，人们的行动受到了很多限制。在此期间，人们可能会更加紧张，并可能出现焦虑或抑郁。最近, 导致自杀和谋杀的精神疾病或抑郁症病例增加,也很令人担忧。因此，最好能够找一个你很亲近的人，一个可以让你倾诉你的悲伤，而他也愿意倾听你的声音的对象。因此，始终练习自我保健并知道如何放松身心是非常重要的。 所以，我想借此机会介绍这容易泡的蝴蝶蓝豌豆花茶。它有着不可思议的的健康益处。如果您正遭受压力、焦虑、精力或脑力低下、失眠、便秘、视力不佳、脱发或头发过早变白、失去胶原蛋白和受孕问题，这不含咖啡因的花草茶蝴蝶豌豆花茶，是会有帮助的。 蝴蝶蓝豌豆花的健康益处：- - 抗焦虑、抗压力和抗抑郁 - 抗癌和抗肿瘤 - 抗糖尿病 - 抗哮喘 - 抗艾滋病毒 - 抗衰老 - 消炎 - 大脑健康 - 眼睛健康 - 头发健康 - 皮肤健康 - 降低血压 - 缓解疼痛和肿胀 - 促进正常排尿 - 治疗月经问题或白带问题 如果您认为此秘方有用，请帮助传播这些信息。感谢您订阅我的页面，共享我的YouTube频道并给我一个赞许，以提供支持。谢谢你。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Shopee: https://invol.co/cl4pga6 2. Glass Teapot Amazon: https://invol.co/cl4mkqr Amazon: https://invol.co/cl4mkrq Lazada: https://invol.co/cl4mkvc Shopee: https://invol.co/cl4mkwv 3. Mixing Bowl Amazon: https://invol.co/cl45ycu Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 4. Fine Big Mesh Strainer Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 *** Ingredients and Condiments:- 1. Dried Blue Butterfly Pea Flower Lazada: https://invol.co/cl46fc8 Lazada: https://invol.co/cl46fd5 Lazada: https://invol.co/cl46fnr Shopee: https://invol.co/cl46fdp Shopee: https://invol.co/cl46fmv

Interested to make a simple Covid-19 stay-home chewy snack, Muah Chee / Peanut Mochi (花生麻糍), using a rice cooker? And I am going to teach you how to reduce food waste as well! Usually, when we eat peanut glutinous rice balls (花生汤圆), we don’t add the packet of peanuts inside. So, we can just accumulate them in the freezer until we have 4 or 5 packets, then we can start making this home-made Muah Chee. This way, there is no food wastage of the peanuts. However, we will need to grind these peanuts as they are still quite coarse. If you don’t have any at home, fret not, you may purchase the Camel Ground Peanut Powder (fine grain and don't have to grind at all) from big supermarkets like NTUC. Let’s try to make this yummy snack at home! Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Mayer Rice Cooker – 1.5L Lazada: https://invol.co/cl4qgvf Shopee: https://invol.co/cl4qgyx 2. Mayer Rice Cooker – 1.8L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4qh55 Shopee: https://invol.co/cl4qh61 3. Mayer Multi-Functional Food Processor Lazada: https://invol.co/cl4dhef Shopee: https://invol.co/cl4dhfa 4. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 5. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 6. Silicone Spatula Baking Set Lazada: https://invol.co/cl46v2b Lazada: https://invol.co/cl46ur7 Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v4p Shopee: https://invol.co/cl46v59 *** Ingredients & Condiments:- 1. Organic Rapeseed Oil Amazon: https://invol.co/cl40c8n Lazada: https://invol.co/cl40c6c Shopee: https://invol.co/cl47c2l 2. Naturel Extra Virgin Olive Oil Amazon: https://invol.co/cl3yqo3 Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 3. Sesame Oil Amazon: https://invol.co/cl44xqf Lazada: https://invol.co/cl3ye7c Shopee: https://invol.co/cl42wva 4. Glutinous Rice Flour Lazada: https://invol.co/cl56s72 Shopee: https://invol.co/cl56s7n 5. Spring Home Glutinous Rice Ball Lazada: https://invol.co/cl56ssq Shopee: https://invol.co/cl56sti 6. Peanut Powder Shopee: https://invol.co/cl56swg 7. Caster Sugar Lazada: https://invol.co/cl4qhtz Shopee: https://invol.co/cl4qhun

Many people could have heard what are the steps and precautions to take, before and after the Covid-19 vaccination, to avoid some discomforts eg fever, headache etc, especially for the 2nd dose. Yes indeed, you need to eat your meal before vaccination, drink lots of fluid and have a good rest for the next few days. It is best to drink a cup of 250cc of lukewarm water (no cold water please) before and also after your vaccination, on that day itself. Some people even advise to drink Barley Water and Ban Lan Gen which could help to reduce heatiness to prevent fever after the vaccination which we tried and they worked for us. So, no harm trying! We only experienced sore arm for a few days. Even drink fresh coconut juice might help too! Barley is cheap and is one of the superfoods which is a widely consumed cereal grains in the American diet while Asians use it to make medicine. It has impressive beauty and health benefits too! Beauty Benefits of Barley:- - Contributes to healthy skin - Improves skin elasticity - Creates pleasant skin tone - Has anti-aging properties - Has healing properties - Prevents hair loss - Restores hair colour Health Benefits of Barley:- - Cleanses kidneys - Prevents gallstones - Reduces visceral fats - Reduces “bad” LDL cholesterol - Prevents osteoporosis - Slows arteriosclerosis - Reduces arthritis - Treats anemia - Protects against diabetes - Anti- cancer - Heart health - Bone & teeth health - Boosts immunity - Aids weight loss Tips: The unsweetened barley water helps to control blood sugar level. However, some processed or packaged barley water might contain high concentrations of artificial sugars or sweeteners. So, for diabetic patients, it is advisable to brew your own barley water as it is guaranteed to be fresh, without any preservatives added and you can forsake adding any rock sugar or control the amount of rock sugar added too. It is best to soak Barley overnight and 20g of rock sugar has already some sweetness in it. You may keeping adding the amount of rock sugar from 20g onwards to get your sweetness preferences. Note: Just because barley water has many health benefits does not mean that you should consume it in high amount. Consuming too much barley may produce unpleasant side effect of abdominal bloating, gas and cramping. Due to its cooling effect, pregnant women or people with cooling body, may not be suitable to consume it. Should you find this remedy useful, please help to spread the words. Appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 许多人可能已经听说,在打Covid-19疫苗接种之前和之后，需采取哪些步骤和预防措施，以避免一些不适。是的，您需要在接种疫苗前先进餐并喝足够的水份和多休息。最好在当天接种疫苗之前和之后都喝一杯（250cc）温水, 请勿喝冷水。有些人甚至建议喝薏米水，板蓝根或是新鲜的椰子水，来帮助清热，解毒并预防接种后发烧或头痛。我们也尝试一样的做法，还真的管用。你们也可试试看。我们只是经历了几天的手臂酸痛而已，并无大碍。听说喝新鲜叶子水，也可以帮助。 薏米价格便宜，是超级食品之一，它是美国人饮食中广泛食用的谷物，而亚洲人用它来做药。它具有令人美丽和健康益处。 薏米的美容功效：- - 有助于健康的皮肤 - 改善皮肤弹性 - 光泽的肤色 - 具有抗衰老特性 - 具有治疗作用 - 促进头发生长 - 防止脱发 - 恢复发色 薏米的健康益处： - 清洁肾脏 - 预防胆结石 - 减少内脏脂肪 - 降低“不良”胆固醇 - 预防骨质疏松 - 减慢动脉硬化 - 减少关节炎 - 治疗贫血 - 预防糖尿病 - 抗癌 - 有益心脏健康 - 有益健康的骨骼和牙齿 - 有益免疫系统 - 促进减肥 提示：不加糖的薏米水有助于控制血糖水平。但是，某些加工或包装的薏米水可能包含高浓度的人造糖或甜味剂。因此，对于糖尿病患者，建议您自己煮薏米水，因为它保证是新鲜的，无加任何防腐剂，您自己也可以不必添加任何冰糖或可控制冰糖的量。最好将薏米浸泡一整夜，而20克的冰糖中，经含有一些的甜味。您可以从20克的冰糖，慢慢的增加冰糖的量，以获得您喜欢的甜味。 注意：薏米水虽然对健康有益，但这并不意味着您应该大量食用它。食用过多的薏米可能会产生腹部胀气，胃气和绞痛的副作用。由于其具有清凉作用，孕妇或体制较凉的人，就不适合食用了。 如果您认为此秘方有用，请帮助传播这些信息。感谢您订阅我的页面，共享我的YouTube频道并给我一个赞许，以提供支持。谢谢你。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Function Series Shopee: https://invol.co/cl4pga6 *** Ingredients and Condiments:- 1. Barley Lazada: https://invol.co/cl49k52 Lazada: https://invol.co/cl49k8o Shopee: https://invol.co/cl49k5r Shopee: https://invol.co/cl49ka5 2. Ban Lan Gen (板蓝根) Shopee: https://invol.co/cl49inx 3. Fresh Coconut Shopee: https://invol.co/cl42qoz Shopee: https://invol.co/cl4b7bj

Banana is a popular and hassle-free fruit. Athletes are bound to bring banana to eat before or after their trainings and competitions as it provides energy. During Covid-19 pandemic period, people tend to get more stressful easily because they are worried about catching Covid-19 virus, losing his/her job, increasing of workload, lacking of manpower, school’s academic results and many others. Study shows that banana aids to reduce stress. By eating a banana a day, helps to keep the ‘blue mood’ away. So, if you are stressful, try eating banana every day! Usually, people only eat the nice ripe yellow bananas and when black spots grow on bananas, people might find it not fresh and would throw them away. However, do you know that these entirely ripe bananas with black spots, can actually help to increase the white blood cell number and enhance immunity? So next time, do not throw them away, as these bananas are most suitable for making banana cake and it is easier to mashed them too. Even the banana peel might be helpful in dealing with acne or psoriasis. Just need to rub the inside of the banana peel over the affected area. Health Benefits of Banana:- - Reduces stress - Removes unwanted chemicals from your liver and kidneys - Fights cancer (eg colon) - Prevents heartburn and stomach ulcers - Manganese - good for skin - Lots of potassium - good for heart health and blood pressure - Vitamin B6 - good for pregnant women as it helps meet their baby’s development needs - Creates energy - Aids digestion and keeps guts healthy - Boosts antioxidants Tips: Banana peel might be helpful in dealing with acne or psoriasis. Just need to rub the inside of the banana peel over the affected area. However, results may vary depending on the severity of the skin problem and the length of banana peel use, so please perform a patch test first to see if it works for you. For those who has sweet tooth, you might want to increase the caster sugar from 60g to 75g. However, for those who dislike it too sweet, you could even reduce the sugar from 60g to 50g or to your preference, as banana has its own sweetness already. Note: It is best to eat banana before sunset. For those people who has sinus, prolonged cough or Yin (cooling) body, they might not be suitable to eat bananas or at least until they have recovered. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your baking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Oven, 30L Lazada: https://invol.co/cl4c9i5 Shopee: https://invol.co/cl4c9of 2. Oven, 45L Harvey Norman: https://invol.co/cllre72 Lazada: https://invol.co/cl4c9m3 Shopee: https://invol.co/cl4c9qr 3. Hand Mixer Lazada: https://invol.co/cl41k89 Shopee: https://invol.co/cl41k8w 4. Round Baking Tin Lazada: https://invol.co/cl4cgk9 Shopee: https://invol.co/cl4cf2g 5. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 6. Flour Siever Lazada: https://invol.co/cl46kyt Shopee: https://invol.co/cl46l3g 7. Masher Lazada: https://invol.co/cl46phg Shopee: https://invol.co/cl46pjw 8. Measuring Cup Lazada: https://invol.co/cl46qra Shopee: https://invol.co/cl46qsf 9. Baking Set Lazada: https://invol.co/cl46ur7 Shopee: https://invol.co/cl46v59 10. Gloves Lazada: https://invol.co/cl4ca2m Shopee: https://invol.co/cl4qi8p *** Ingredients & Condiments:- 1. Banana Lazada: https://invol.co/cl4qhgp Shopee: https://invol.co/cl4qhky 2. Egg Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oj0 3. Unsalted Butter Lazada: https://invol.co/cl4qhnw Shopee: https://invol.co/cl4qhoi 4. Self Raising Flour Lazada: https://invol.co/cl4qhq3 Shopee: https://invol.co/cl4qhqr 5. Caster Sugar Lazada: https://invol.co/cl4qhtz Shopee: https://invol.co/cl4qhun 6. Vanilla Essence Lazada: https://invol.co/cl4qhvj Shopee: https://invol.co/cl4qhxr

Hmmm, I realised I have yet to upload any Tofu recipes! Tofu is an important source of protein, especially for vegans and vegetarians. It is an excellent source of protein, magnesium, copper, zinc and vitamin B1 and contains all nine essential amino acids. It may help to protect against some cancers, heart disease, and osteoporosis. However, overconsumption may also present some risks too. Health Benefits of Tofu:- - Decreases cardiovascular disease - Protects against breast and prostate cancer - Enhances kidney/renal function - Benefits patients with type 2 diabetes - Prevents liver damage - Supports bone health - May reduce age-related brain diseases Tips: I recommend you to buy Thailand-made (Mae Kim Huay) sweet radish. If you don't like the sauce to be too sticky, you may reduce the cornstarch solution from 1.5 tbsp to 1 tbsp or ¾ tbsp. Note: It is said that prolonged and voluminous consumption of tofu and spinach at the same time will pose risk of having kidney stones. As tofu and spinach contain calcium and oxalic acid respectively hence the combination of the two will form kidney stones. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Stainless Steel Anti-Oil Splatter / Screen Guard - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 4. Ceramic Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 5. Kitchen Scissors Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 6. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 7. IKEA Bamboo Chopping Board Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl42ysh Lazada: https://invol.co/cl45f07 Shopee: https://invol.co/cl45f1e 2. Knife Premium Cooking Oil (with peanut aroma) Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 3. Naturel Extra Virgin Olive Oil Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 4. Pressed Tofu Lazada: https://invol.co/cl4qf5n Shopee: https://invol.co/cl4qfcb Shopee: https://invol.co/cl42qqx 5. Sweet Radish Lazada: https://invol.co/cl4284i Shopee: https://invol.co/cl42856 6. Egg Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 7. Kai Lan Lazada: https://invol.co/cl4p7lb Shopee: https://invol.co/cl42q3i 8. Spring Onions Lazada: https://invol.co/cl43amr Shopee: https://invol.co/cl42pdi 9. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx 10. Ningxia Large Size Wolfberry Lazada: https://invol.co/cl43hcv Shopee: https://invol.co/cl43hdq 11. Vegetarian Mushroom Oyster Sauce Lazada: https://invol.co/cl3yfcl Lazada: https://invol.co/cl4h168 Shopee: https://invol.co/cl42xlw Shopee: https://invol.co/cl4h17n Shopee: https://invol.co/cl4h1an 12. Light Soy Sauce Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 13. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe 14. Corn Flour Lazada: https://invol.co/cl4888a Shopee: https://invol.co/cl4888i Credit: "Music: https://www.purple-planet.com" - Playdate

Medical treatments are never cheap in Singapore, especially for cancer and kidney failure cases. I happened to chance upon some websites on a miracle grass called, ‘Sabah Snake Grass’ and I would like to share it with all, hoping that it could help in one way or another. It is worth its weight in gold because of its claim to be a cure for cancer. I do not know how true it is but there are many real-life stories stated in the webpage that many people recover from cancer after eating this grass together with a healthy diet. If it can really serve as an alternative treatment to cure cancer, why not give it a try if there is no harm in trying. Of course, having said the vast health benefits of Sabah Snake Grass, it is still advisable to seek doctor’s advice and treatment on your case, as it could varies from person to person. I believe, knowing more about cancer and what food to avoid, could save a cancer patient’s life. So, do read on and pass this piece of information to your loved ones, relatives, colleagues and friends and hopefully, they will have a 'New Beginning' just like this music title after they won the fight over cancer. Cancer cell feeds on acidic and toxin from the blood. Hence, we need to avoid food that cancer cell feeds on in order to cut off their food supplies so that cancer tumor will shrink and die off eventually. I guess, it is best to become a vegan, eating all the healthy organic food, consuming plenty of antioxidant food like green tea, blueberry, sky fruit, tomato, garlic, papaya, apricot seeds, lemon grass etc would definitely help to fight against cancer. A. Health Benefits of Sabah Snake Grass:- - Cancer healing - Good for kidney - Detoxifies body - Lowers cholesterol - Lowers high blood pressure * By consuming Sabah Snake Grass in the early stage of kidney failure, it is possible to prevent patients from going through kidney dialysis. B. Number of leaves used for Cancer treatment (can be both dried or fresh leaves): - Stage 1: 30 leaves daily - Stage 2: 50 leaves daily - Stage 3: 100 leaves daily - Stage 4: 150 to 200 leaves daily * For normal health maintenance, 5 to 10 leaves will do. C. Food to avoid eating for cancer patients: - Sugar - Durian - Honey - Beans - Glutinous rice - Bamboo shoots - Yam - Butter - Margarine - Meat especially red meat - Poultry - Crab - Prawn - Shellfish - Kembong fish - Ray fish - 7 Angled-fish - Bird nest - Ginseng - White carrot - Rejuvenating herbs eg Lingzhi or Yunzhi - Products make from white flour eg noodle, bread, cake and pastry etc - Try cutting down the intake of rice too Tips: Practice healthy diet and lifestyle. Do some light exercise such as outdoor walking during morning under the sun for some vitamin D as Researchers suggest that vitamin D curbs the growth of cancerous cells. Note: Do change the water everyday or at least once every 2 days, during the re-growing of Sabah Snake Grass in water for 2 weeks, before planting into soil. Sources: https://info-herba.blogspot.com/2014/10/more-info-here-sabah-snake-grass.html https://sabahsnakegrasssingapore.blogspot.com https://sabahsnakegrass88.blogspot.com/p/15.html Should you find this remedy useful, please help to spread the words. Appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". Enjoy your cooking! 😀 Note: This video is NOT medical advice or a treatment plan and is intended for education purpose only. Please consult with your healthcare professional before doing self-treatment. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Shopee: https://invol.co/cl4pga6 2. Coffee Press Amazon: https://invol.co/cl4mkbc Lazada: https://invol.co/cl4mjno Lazada: https://invol.co/cl4mkeb Shopee: https://invol.co/cl4mjrc 3. Big Fine Mesh Strainer Lazada: https://invol.co/cl46g1a Shopee: https://invol.co/cl46g2n 4. Vegetables, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hiki Shopee: https://invol.co/cl4hj03 *** Ingredient & Condiment:- 1. Sabah Snake grass potted plant Shopee: https://invol.co/cl4mij8

Nothing beats a cold rainy day like a hot bowl of Herbal Bak Kut Teh. It is a Chinese herbal soup with Angelica Sinensis (当归), known for its warming properties. People, especially old folks, who have rheumatism, always feel cold, have cold limbs and sinus, would feel the body warm up after taking the Herbal Bak Kut Teh. It helps to energize our body too. Bak Kut Teh is commonly consumed in both Malaysia and Singapore. Personally, I prefer Herbal Bak Kut Teh, compared to those peppery Bak Kut Teh. When cooked, it fills the whole kitchen/house with aroma herbal scents. Today, I shall be introducing how to cook a vegetarian-style Bak Kut Teh by adding various types of mushrooms (superfood) etc. Health Benefits of Mushrooms:- - Shiitake: Tumor fighter - Oyster: Cancer and HIV fighter - Shimeji: Asthma and blasts tumor fighter - Enoki: Blood sugar and body fat in gut fighter Mushrooms can also help us to:- - protect our brain as we grow older - boost our memory - maintain our heart health - keep young - make our bone stronger - promote metabolism - prevent constipation and normalize bowel movements - provide us with a lot energy Tips: Choose the Herbal Bak Kut Teh from Klang (巴生) as it tastes nicer. If you have the time, you may want to cook it longer to have a richer herbal flavour. And should you like thicker taste, you may add 2 packets instead of 1 packet of the Bak Kut Teh herbs too. Note: For those vegans/vegetarian who can’t take garlic, you may disregard adding them. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Amazon: https://invol.co/cl3wod4 Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Happycall Alumite Die Cast High Stock Pot, Red, 28cm Amazon: https://invol.co/cl3wox6 Lazada: https://invol.co/cl3wp21 Shopee: https://invol.co/cl423ks 3. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 4. Silicone Spatula Baking Set Lazada: https://invol.co/cl46v2b Lazada: https://invol.co/cl46ur7 Lazada: https://invol.co/cl46uye Shopee: https://invol.co/cl46v4p Shopee: https://invol.co/cl46v59 5. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 6. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 7. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 8. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Klang Bak Kut Teh Lazada: https://invol.co/cl4ktdv Lazada: https://invol.co/cl4ktjz Shopee: https://invol.co/cl4ktg7 Shopee: https://invol.co/cl4kua3 2. Various Mushrooms Lazada: https://invol.co/cl4kuiy Lazada: https://invol.co/cl4kuk8 Lazada: https://invol.co/cl4kumt Lazada: https://invol.co/cl48en2 Shopee: https://invol.co/cl42pfn Shopee: https://invol.co/cl42r3m 3. Romaine Lettuce Lazada: https://invol.co/cl4gzjb Shopee: https://invol.co/cl42q4s 4. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red 5. Fried Beancurd Sheet Lazada: https://invol.co/cl4kv1y Shopee: https://invol.co/cl4kv1y 6. Tofu Puff Lazada: https://invol.co/cl4i1r2 Shopee: https://invol.co/cl4i1s4 7. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx

School holiday is a time where people would travel overseas with their family and loved ones. However, due to Covid-19 pandemic, we still can't travel this year but we miss and yearn for the Taiwan food and their desserts. Since we cannot travel to Taiwan as yet, we shall make Aiyu Jelly Dessert at home to recollect our Taiwan memories. This is a very simple home-made dessert, suitable for any occasions, to welcome your guests or to show appreciation for coming to your house. It is especially refreshing to eat this desert during a hot and sunny weather too. Health Benefits of Aiyu:- - Good for skin - Resists aging - Nurtures the throat - Helps to improve blood circulation - Reduces swelling Health Benefits of Nata De Coco:- - Boosts immunity of children - Contains vitamins B, B1, B2 & C - Low in calories Health Benefits of Lime:- - Prevents kidney stones - Reduces heart disease risk factors - Aids iron absorption - Promotes healthy skin - Improves immunity Health Benefits of Mint:- - Promotes oral care - Promotes healthy skin - Promotes healthy hair - Improves brain power - Beats stress & depression - Helps to ease morning sickness - Helps in breastfeeding pain - Improves respiratory complaints - Relieves irritable bowel syndrome - Boosts immunity - Treats indigestion - Helps in weight loss Tips: As we find it a bit sweet, hence, we added 100ml of chilled boiled water. Should your family like it more sweet, you may choose not to add any water. If your family don’t like sour, you may choose not to add any lime too. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 六月假期是人们与家人和亲人出国旅行的时候。然而，由于各国的冠状病毒，我们今年仍然无法旅行，但我们怀念并渴望台湾美食和它们的甜点。既然还不能去台湾旅游，就在家做个爱玉果冻，勾起我们对台湾的回忆吧。 这是一种非常简单的自制甜点，适合任何场合，欢迎您的客人或表示感谢您客人的到来。在炎热和阳光明媚的天气里吃这道爱玉冰，特别令人耳目一新。 爱玉的健康益处:- - 对皮肤有益 - 抗衰老 - 滋养喉咙 - 有助于改善血液循环 - 减少肿胀 椰果的健康益处:- - 增强儿童免疫力 - 含有维生素 B、B1、B2 和 C - 低卡路里 酸柑的健康益处:- - 预防肾结石 - 减少心脏病危险因素 - 帮助铁吸收 - 促进健康的皮肤 - 提高免疫力 薄荷的健康益处:- - 促进口腔护理 - 促进健康的皮肤 - 促进健康的头发 - 提高脑力 - 克服压力和抑郁 - 有助于缓解孕吐 - 有助于缓解哺乳疼痛 - 改善呼吸系统疾病 - 缓解肠易激综合征 - 增强免疫力 - 治疗消化不良 - 有助于减肥 小贴士：因为我们觉得它有点甜，所以我们加入了100毫升的冷冻开水。如果你的家人喜欢更甜的，你可以选择不加水。如果您的家人不喜欢酸的，您也可以选择不加酸柑。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Buffalo 18cm Saucepan Shopee: https://invol.co/cl4pga6 2. Heart Shape Jelly Mould Shopee: https://invol.co/cl4nt6p 3. Baking Mould Lazada: https://invol.co/cl4cfkp Lazada: https://invol.co/cl4cgyf Lazada: https://invol.co/cl4cfvr Shopee: https://invol.co/cl4cfy7 Shopee: https://invol.co/cl4cg4h 4. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 5. Ceramic Fruit Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 6. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 7. Chopping Board Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq *** Ingredients & Condiments:- 1. Hollyfarm Ice Jelly Shopee: https://invol.co/cl4nrwo Shopee: https://invol.co/cl4nrxo 2. Nata de Coco Lazada: https://invol.co/cl4ns4q Lazada: https://invol.co/cl4ns6t Lazada: https://invol.co/cl4ns7r Shopee: https://invol.co/cl4nsa0 Shopee: https://invol.co/cl4ns8m 3. Tadpole Jelly Lazada: https://invol.co/cl4nsgk Lazada: https://invol.co/cl4nsii Shopee: https://invol.co/cl4nsjv 4. Lime Lazada: https://invol.co/cl4m8p3 Shopee: https://invol.co/cl42q63 Shopee: https://invol.co/cl4m8w4 5. Mint Lazada: https://invol.co/cl4ntnw Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl42r23

Some of my close friends were asking me to do a video how I cut my carrot flowers (萝卜花). So, I made one. Just need to scrap off the skin, cut 4 to 5 equal V-shapes on the carrot vertically and then horizontally and tada, the carrot flowers are formed. Having some carrot flower patterns in your vegetable dishes, do help to make your food more appetising. This is one way to make my girl eat carrots too! Do try it out yourself at home but must be careful not to cut your fingers. Health Benefits of Carrot:- - Good for the eyes - Promotes glowing skin - Cleanses the body - Prevents cancer - Prevents heart strokes - Controls the blood sugar levels - Sustains normal blood pressure - Maintains the oral health - Boosts the immune system - Improves digestion Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. IKEA Bamboo Chopping board Amazon: https://invol.co/cl44gg3?url=https%3A%2F%2Fwww.amazon.sg%2FIKEA-APTITLIG-Chopping-board-bamboo%2Fdp%2F9178910366%2Fref%253Dsr_1_7%2F%3Fdchild%3D1%26keywords%3Dikea%2520chopping%2520board%26qid%3D1621690474%26sr%3D8-7&aff_sub=IKEA%20-%20APTITLIG%20Chopping%20board%2C%20bamboo Lazada: https://invol.co/cl44gh0?url=https%3A%2F%2Fwww.lazada.sg%2Fproducts%2Fikea-chopping-board-bamboo-45x28-cm-i1357028148-s5746820338.html%2F%3Fspm%3Da2o42.searchlist.list.11.468919caKYBcC8%26search%3D1&aff_sub=Lazada%20iKea%20Chopping%20board%2C%20bamboo%2045x28%20cm Shopee: https://invol.co/cl44ghq?url=https%3A%2F%2Fshopee.sg%2FiKea-Chopping-board-bamboo-45x28-cm-i.5914175.6263333302%2F&aff_sub=Shopee%20iKea%20Chopping%20board%2C%20bamboo%2045x28%20cm 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 *** Ingredients and Condiments:- 1. Carrot Lazada: https://invol.co/cl43ftx Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42r00 Shopee: https://invol.co/cl42red

Have you ever heard of Sabah Snake Grass and its vast health benefits? Traditionally, it was used as herb to neutralize and cure snake poison from snake bites. Recently, it is well known for its healing properties to cure cancer and prevent kidney dialysis during early stage of kidney failure. Hence, I would love to introduce this simple and easy to cook Sabah Snake Grass Scrambled Eggs dish to all. Health Benefits of Sabah Snake Grass:- - Cancer healing - Good for kidney - Detoxifies body - Lowers cholesterol - Lowers high blood pressure Health Benefits of Egg:- - Raises HDL “Good” cholesterol - Promotes brain health with valuable source of choline - Promotes weight loss - Promotes healthy hair and nails - Improves nutrient adequacy of the diet - Prevents cataracts and to protect eyesight - Provides best quality protein - Protects bones Tips: If you do not have the Sabah Snake Grass, you may cook without it and treat it as a normal scrambled egg dish too. Note: For cancer patients, maybe it is advisable not to add any sugar as cancer cells loves and feeds on sugar. While for kidney patients, you may want to ignore adding light soya sauce to reduce salt intake. I hope that all the cancer and kidney patients can be like this music title, having 'Positive Determination' to fight against and win the battle in sickness. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. 您是否听说过优遁草/沙巴蛇草、以及它巨大的健康益处呢？ 传统上，它是被用作草药来中和并治愈蛇咬伤后的蛇毒。近来，可用在治愈癌症和防止肾脏透析的治疗特性而变得远见闻名。因此，我想向所有人介绍这道简单易煮的优遁草炒蛋。 优遁草的健康益处：- - 取消治疗 - 对肾脏有益 - 排毒身体 - 降低胆固醇 - 降低高血压 鸡蛋的健康益处： - 升高好的胆固醇 - 通过胆碱的宝贵来源促进大脑健康 - 促进减肥 - 促进健康的头发和指甲 - 改善饮食中的营养充足 - 预防白内障并保护视力 - 提供最优质的蛋白质 - 保护骨骼 提示：如果您没有优遁草，也可以将其作为普通的炒鸡蛋菜来烹饪的。 注意：对于癌症患者，建议不要添加任何糖，因为癌症喜欢并以糖为食。对于肾脏患者，您可能需避免要添加酱清以减少盐分的摄取。我希望所有的癌症和肾脏病患者都能像这个音乐标题一样，拥有“积极的决心”，与疾病作搏斗争并战胜它，赢得胜利。 希望您能在我的YouTube频道，免费订阅、分享及给我一个赞，以提供您对我的支持。谢谢您。 😊 您也可以搜寻我的网页 (www.mamaongkitchen.com)，以方便收索到 “汤”，“亚洲”，“西餐”，“一道餐”，“肉类”，“海鲜”，“蔬菜”以及“甜点和其它”。 同时，我也会提供一些烹饪和健康小贴士! 祝您烹饪愉快！😀 _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan / Multi Cooker Gas Use - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Kitchen Knife Amazon: https://invol.co/cl44939 Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 3. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 4. IKEA Bamboo Chopping Board Amazon: https://invol.co/cl44gg3 Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 5. ETL No.9 Organic Vegetable, Fruits & All Purpose Wash Lazada: https://invol.co/cl4hief Shopee: https://invol.co/cl4hiki 6. SunSmile® Fruit & Vegetable Rinse Lazada: https://invol.co/cl4hiy3 Shopee: https://invol.co/cl4hj03 *** Ingredients & Condiments:- 1. Sabah Snake grass potted plant Shopee: https://invol.co/cl4mij8 2. Eggs Lazada: https://invol.co/cl42ogq Lazada: https://invol.co/cl42obt Lazada: https://invol.co/cl42oep Shopee: https://invol.co/cl42oj0 3. Light Soy Sauce Amazon: https://invol.co/cl3yf5c Lazada: https://invol.co/cl3yf3t Shopee: https://invol.co/cl435w3 4. Sugar Lazada: https://invol.co/cl434fh Shopee: https://invol.co/cl434g2 Shopee: https://invol.co/cl45ehe

I used to help my mum in making Curry Puffs (咖喱角) for our family's morning breakfast when young. Sometimes, we would make more so that we could have them as our lunch or for our tea break too! Hence, till now, the process of how to make this comfort food (Curry Puffs), still vividly imprinted in my mind. This dish is also suitable for vegans and vegetarians (garlic can be optional, based on personal preference). Health Benefits of Potato:- - Improves blood sugar control - Improves digestive health - Better brain health - Prevents heart diseases - Treats diarrhea - High in fibre - Reduces inflammation - Contains antioxidants which combats signs of aging - Promotes weight gain for those who wants to gain weight Health Benefits of Curry Powder:- - Combats alzheimer’s disease - Fights cancer - Supports heart health - Boosts your bones - Battles bacteria - Reduces inflammation - Aids digestion Tips: In order to make crispy curry puffs, it is a must to use butter and ice water when making the dough. For me, usually, we just add 2 tbsp of curry powder as my girl cannot take spiciness. However, if your family could take spiciness, you may add 1 to 2 tbsp more of the curry powder that suits your family preference/taste. As a beginner, making a bigger size curry puff is easier but once you are more experienced, you may consider making it into smaller sizes as it is easier to fry and also easier to eat too. Once you find that the puffs are not as crispy, you may just put them in the air-fryer for 2-3 mins and it will be crispy and nice to eat again. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. K-ART Maifan Wok Pan - 28cm (with glass lid) Lazada: https://invol.co/cl3x6pw Shopee: https://invol.co/cl424gd 2. Anti-Oil Splatter - 29cm Lazada: https://invol.co/cl3y6js Shopee: https://invol.co/cl424sb 3. Frying Basket Lazada: https://invol.co/cl43a38 Shopee: https://invol.co/cl43a65 4. Kitchen Knife Lazada: https://invol.co/cl4494o Shopee: https://invol.co/cl4lz6w 5. Mixing Bowl Lazada: https://invol.co/cl45ydb Shopee: https://invol.co/cl45ydq 6. Stainless Steel Peeler Lazada: https://invol.co/cl452ps Shopee: https://invol.co/cl452s3 7. French Rolling Pin Lazada: https://invol.co/cl45d33 Shopee: https://invol.co/cl45d43 8. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 9. Long Wooden Spatula Lazada: https://invol.co/cl438vx Shopee: https://invol.co/cl438y7 10. Long Wooden Chopsticks Lazada: https://invol.co/cl439ca Shopee: https://invol.co/cl439cu 11. IKEA Bamboo Chopping Board Lazada: https://invol.co/cl44gh0 Shopee: https://invol.co/cl44ghq 12. Kitchen Towel Lazada: https://invol.co/cl45c9l Shopee: https://invol.co/cl4j04o 13. Cling Wrap Lazada: https://invol.co/cl4iu5d Shopee: https://invol.co/cl4iu6m *** Ingredients & Condiments:- 1. Naturel Extra Virgin Olive Oil, 500ml Lazada: https://invol.co/cl3yqnb Shopee: https://invol.co/cl42ycd 2. Duck 100% Vegetable Cooking Oil (for a crispier fry) Lazada: https://invol.co/cl3yr0e Shopee: https://invol.co/cl45f1e 3. Knife Premium Cooking Oil (with peanut aroma) Lazada: https://invol.co/cl3yr5s Shopee: https://invol.co/cl42yuk 4. Potato Lazada: https://invol.co/cl46ec6 Lazada: https://invol.co/cl46eac Shopee: https://invol.co/cl42qkc Shopee: https://invol.co/cl42pm4 5. SCS Salted Butter Lazada: https://invol.co/cl45bn1 Shopee: https://invol.co/cl45bpq 6. Prima Plain Flour Lazada: https://invol.co/cl45btv Shoppe: https://invol.co/cl45bun 7. Nonya Curry Powder Shopee: https://invol.co/cl4d3b3 Shopee: https://invol.co/cl4d3b3 8. Eggs Lazada: https://invol.co/cl42obt Shopee: https://invol.co/cl42oj0 9. Garlic Lazada: https://invol.co/cl42onr Shopee: https://invol.co/cl42oyx

There are many desserts out there. One of which I am going to show how to cook here is Bean Curd, Ginkgo & Barley Sweet Soup (腐竹白果薏米). You may eat it hot or cold. If you were to realise, when you eat this dessert outside, usually, the whole Ginkgo Nut is served and you might taste the bitterness in it. That is because they never removed the Ginkgo’s stem (embryo in the middle). So, if you were to cook yourself, please remember to remove it, if you want your dessert to taste good. The reason why we like this soup is because Ginkgo Nuts are one of the brainy foods. It is said to preserve memory, as well as to promote recovery from stroke. However, children should not eat more than five Ginkgo Nuts per day and adults should not eat more than eight per day. Over these limits can result in Ginkgo poisoning. Health Benefits of Ginkgo Nuts: - Reduce symptoms of psychiatric disorders and dementia - Improve brain function and well-being - Treat headaches and migraines - Improve asthma - Treat blood pressure - Improve circulation and heart health - Treat depression - Support vision and eye health - Treat sexual dysfunction - Reduce PMS symptoms - Reduce anxiety - Fight inflammation - Contain powerful antioxidants Tips: You may buy fresh Ginkgo Nuts or those vacuum packed Ginkgo Nuts. However, if you want your kids to drink this sweet soup, please do not skip the step to discard the middle stem (embryo) so as to remove its bitterness. Note: Ginkgo Nuts could lead to serious health complications if you are allergic or taking certain medications. People who are allergic to mangoes and cashews should not eat Ginkgo Nuts. Pregnant women shouldn't take Ginkgo Nuts too. PS: Do not buy the wrong beancurd sheet which is for frying of vegetables, cooking of soup or for braising purpose. You need to buy the beancurd sheet that is for cooking of dessert. Should you find this recipe useful and helpful in your meal planning and cooking, appreciate if you could give your support by Subscribing to my page, Sharing my YouTube Channel and giving me a Thumbs-up. Thank you. 😊 You may also visit my webpage (www.mamaongkitchen.com) for easy drill down of recipes by category like "Soup", "Asian", "Western", One Dish Meal", "Poultry & Meat", "Seafood", "Vegetables", "Vegetarian" & "Desserts & Others". By the way, I will be giving some cooking and health tips along the way too! Enjoy your cooking! 😀 Disclaimer: Mama Ong Kitchen is not related to these products and cannot guarantee the quality of the pre-packed product in the video. Please buy at your own risk and discretion. _____________________ RECOMMENDATIONS _____________________ This is a one-stop service affiliated links to purchase kitchenwares, ingredients and condiments. Please help to click on these links should you be interested to purchase them. Though you might be buying at the same price online or elsewhere, however, by clicking into any of these affiliated links to purchase below, you could help the needy at the same time as 10% of the proceeds earned, shall be donated to charitable organisations. Please support. Thank you. *** Kitchenwares:- 1. Happycall Alumite Die Cast High Stock Pot, Red, 24cm Amazon: https://invol.co/cl3wod4 Lazada: https://invol.co/cl3wogv Shopee: https://invol.co/cl423cg 2. Happycall Alumite Die Cast High Stock Pot, Red, 28cm Amazon: https://invol.co/cl3wox6 Lazada: https://invol.co/cl3wp21 Shopee: https://invol.co/cl423ks 3. Kitchen Scissors Amazon: https://invol.co/cl449gv Lazada: https://invol.co/cl449jt Shopee: https://invol.co/cl449kd 4. Small Tongs Lazada: https://invol.co/cl48o8a Shopee: https://invol.co/cl48o8o 5. Large Serving Spoon Lazada: https://invol.co/cl4hqim Shopee: https://invol.co/cl4hqjq 6. Nutcracker Lazada: https://invol.co/cl4kxq4 Shopee: https://invol.co/cl4kxqr 7. Ceramic Knife Lazada: https://invol.co/cl4dfwq Lazada: https://invol.co/cl4dh93 Shopee: https://invol.co/cl4dgbv 8. Soup Laddle Lazada: https://invol.co/cl4gjzm Lazada: https://invol.co/cl43hov Shopee: https://invol.co/cl43hp2 Shopee: https://invol.co/cl4gk07 *** Ingredients & Condiments:- 1. Ginkgo Nuts Lazada: https://invol.co/cl4ky3c Shopee: https://invol.co/cl4ky4b 2. Beancurd Sheet (For Dessert) Lazada: https://invol.co/cl4ky8m Shopee: https://invol.co/cl4ky9y 3. Barley Lazada: https://invol.co/cl49k8o Shopee: https://invol.co/cl49ka5 4. Pandan Leaves Lazada: https://invol.co/cl4i1wt Shopee: https://invol.co/cl42pdi Shopee: https://invol.co/cl4i1xs 5. Rock Sugar Lazada: https://invol.co/cl49079 Shopee: https://invol.co/cl4908k